This form of yoga is great for calming and balancing the mind. In this slower paced class, floor poses are held for longer periods of time. This helps reduce stress and anxiety, while promoting increased flexibility and circulation.
Hot Yoga Studio, Fusion Studio/B/E.
Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.