This beginner class introduces the fundamental principles of poses, alignment and breath work in the hot yoga studio. Emphasis is placed on safety, and stability within each pose. Gradually, these poses will be linked together into a gentle flowing sequence. If you have never tried yoga, this class is for you, or for those looking to continue the understanding of basic yoga poses.
Hot Yoga Studio/ E.
Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.