High Intensity Interval Training. This class will challenge your entire body with a mix of upper body, lower body, core, and cardio exercises. You will get a variety of training techniques each week using different types of equipment.
Coed Studio/ IA.
Land Acknowledgment: Altea Active is located on original lands of Anishinaabeg, Cree, Oji-Cree, Dakota and Dene peoples, and on the homeland of the Métis Nation. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.