Optimize your aqua workout through intervals of both cardio and strength exercises. Use the resistance of water to help you improve both your cardiovascular fitness and strength endurance. Equipment may be used to increase the intensity. All fitness levels.
Land Acknowledgment: Altea Active is located on original lands of Anishinaabeg, Cree, Oji-Cree, Dakota and Dene peoples, and on the homeland of the Métis Nation. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.