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Stretching is one of the most important parts of your fitness routine! When we age, our muscles naturally tighten and we experience a lower range of motion in our joints. A regular stretching program such as our Core, Balance and Stretch fitness classes can help lengthen your muscles, improve your flexibility and range of motion as well as decrease your chance of injury. This class will help you get even more out of your gym sessions. If weight loss is your ultimate goal, combine this class with our Core Blaster class. Fusion Studio/ E.
We know that our workouts make you work up an appetite, which is why we at Altea Active offer on-site food services, including our Smoothie Bar and Starbucks. Need WiFi? We have you connected.
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Land Acknowledgment:
Altea Active is located on original lands of Anishinaabeg, Cree, Oji-Cree, Dakota and Dene peoples, and on the homeland of the Métis Nation. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.
