The goal of this class is to strengthen the body's "powerhouse", a term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class will improve your flexibility, core strength, balance and posture! Exercises can be modified for all levels of fitness.
Fusion Studio/ E
Land Acknowledgment: Altea Active is located on original lands of Anishinaabeg, Cree, Oji-Cree, Dakota and Dene peoples, and on the homeland of the Métis Nation. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.