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This is a type of suspension training that uses exercises to develop strength, balance, flexibility and core strength. This class utilizes a TRX Suspension Trainer, which allows the participant to use their own body weight to fulfill the exercises. Modifications can be made to suit any fitness level! For elite skaters, consider pairing this with our skating lab. Main Studio/I.
After your TRX workout, you don’t have to travel too far to refuel. Visit our on-site Smoothie Bar and Starbucks for a delicious and nutritious post workout snack. Need WiFi? We have you connected.
At Altea Active, we’re all about bringing social wellness to you. If you have any questions about membership, our amazing fitness classes, recovery amenities, or entertainment suite, reach out to us here or check out our FAQ page – the answer might already be there! If you are interested in joining our team, click here.
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Land Acknowledgment:
Altea Active is located on original lands of Anishinaabeg, Cree, Oji-Cree, Dakota and Dene peoples, and on the homeland of the Métis Nation. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.
