This form of yoga is great for calming and balancing the mind. In this slower paced class, floor poses are held for longer periods of time. This helps reduce stress and anxiety, while promoting increased flexibility and circulation.
Hot Yoga Studio, Fusion Studio/B/E.
Land Acknowledgment: Altea Active is located on original lands of Anishinaabeg, Cree, Oji-Cree, Dakota and Dene peoples, and on the homeland of the Métis Nation. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.