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Mohmed Aejaz Tailor

Bio

My approach is holistic, deeply personal, and rooted in precision. As an engineer turned performance coach, I believe training is about more than just physical transformation—it’s about unlocking your full potential, both mentally and physically. I focus on movement quality, strength, and mobility while addressing the root causes of any imbalances or discomfort. Every plan I create is tailored to you, combining data-driven strategies with personalized support. I provide accountability, encouragement, and the tools needed to keep you on track, ensuring you move better, feel stronger, and gain the confidence to tackle challenges beyond the gym.

Expertise

Personal Trainer | LF3 Coach | Fascial Stretch Therapist

Qualifications

•CanFitPro : Certified Personal Trainer •Exercise Therapy : Squat Master •Program Design Specialist •Stretch to Win : Fascia Stretch Therapist •Scientific Back Specialist •Scientific Shoulder Specialist •DTS – Low Back Pain Essentials

Who is your ideal client?

My ideal client is anyone who’s ready to take control of their health and well-being, no matter their age or starting point. I’ve worked with teens building strength, adults chasing performance goals, and individuals managing arthritis or chronic pain. What matters most is your willingness to show up and trust the process. Whether you want to move without pain, gain confidence in your body, or take your fitness to the next level, I love helping people discover what they’re truly capable of.

What is your go-to song during a workout?

Music is all about setting the mood for the moment. If I’m lifting heavy, it’s “Not Afraid —Till I Collapse” by Eminem, something that pushes me to dig deep. For focused mobility work, I go for something more chill, like “Hall of Fame” by THE SCRIPT—“Lose Yourself” by Eminem—it’s all about finding that balance between focus and motivation!

How would you describe your approach to training?

Bio

Expertise

Personal Trainer | LF3 Coach | Fascial Stretch Therapist

Qualifiations

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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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Mohmed Aejaz Tailor