Yolande D

As a classically trained yoga instructor, my teaching philosophy is rooted in the belief that yoga is a holistic practice, designed to harmonize the body, mind, and spirit. My goal is to create a space where students feel safe and supported in exploring their own practice. I emphasize alignment and mindful movement, encouraging students to listen to their bodies and honour their individual limits. In this way, yoga becomes a journey of self-discovery, healing, and transformation, both on and off the mat.