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Yolande D

Yolande D

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About me

Yolande is an experienced yoga instructor who has completed training in traditional Hatha yoga, Vinyasa, Ashtanga, Yin yoga, Meditation, and Children’s Yoga. 

After 12 years abroad, I returned to Ottawa in 2023, where yoga continues to inspire and transform my life. Outside of teaching, I run The Bulldog Café and work in the mental health field. When I need to unwind, there’s nothing better than snuggling up with my dogs, Mango and Winston!
Teaching Philosophy
As a classically trained yoga instructor, my teaching philosophy is rooted in the belief that yoga is a holistic practice, designed to harmonize the body, mind, and spirit. My goal is to create a space where students feel safe and supported in exploring their own practice. I emphasize alignment and mindful movement, encouraging students to listen to their bodies and honour their individual limits. In this way, yoga becomes a journey of self-discovery, healing, and transformation, both on and off the mat.
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