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Liana Zambonin

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Liana Zambonin

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Liana
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Bio

I help individuals at any stage of life (specifically women through pre, post natal into and out of menopause) build foundational strength and muscle, equipping them with the tools to thrive both inside and outside the gym. My approach emphasizes training for longevity and mastering sustainable skills, ensuring fitness becomes a lasting part of your lifestyle.

Expertise
Diamond Programming Lead LF3 Strength + HIIT Coach Boutique Fitness Instructor
Qualifications
CanFit Certified Personal Trainer ISSA Certified Strength and Conditioning Coach Pre and Post Natal Exercises Specialist Pre and Post Menopause Training Specialist DTS Habits Coach Mobility Specialist
Who is your ideal client?
What is your go-to song during a workout?
Anything 50 Cent
How would you describe your approach to training?
I help individuals at any stage of life (specifically women through pre, post natal into and out of menopause) build foundational strength and muscle, equipping them with the tools to thrive both inside and outside the gym. My approach emphasizes training for longevity and mastering sustainable skills, ensuring fitness becomes a lasting part of your lifestyle.
Bio
Expertise
Diamond Programming Lead LF3 Strength + HIIT Coach Boutique Fitness Instructor
Qualifiations
CanFit Certified Personal Trainer ISSA Certified Strength and Conditioning Coach Pre and Post Natal Exercises Specialist Pre and Post Menopause Training Specialist DTS Habits Coach Mobility Specialist
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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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