{"id":18261,"date":"2023-08-24T09:17:22","date_gmt":"2023-08-24T13:17:22","guid":{"rendered":"https:\/\/alteaactive.com\/ottawa\/?page_id=18261"},"modified":"2026-03-17T10:32:25","modified_gmt":"2026-03-17T14:32:25","slug":"reformer-pilates","status":"publish","type":"page","link":"https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/","title":{"rendered":"Reformer Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18261\" class=\"elementor elementor-18261\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b8d105 elementor-section-items-bottom row-hero-2024 elementor-section-height-full elementor-section-boxed elementor-section-height-default\" data-id=\"3b8d105\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/wmVZq4M7-Pc&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce8d43f\" data-id=\"ce8d43f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-602a332 altea-title-fade-test elementor-widget elementor-widget-heading\" data-id=\"602a332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">EMBRACE MOVEMENT\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-224eae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"224eae3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adb5d13\" data-id=\"adb5d13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56ef57b elementor-widget elementor-widget-text-editor\" data-id=\"56ef57b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Transform your body with Reformer Pilates.<\/p><p>This full-body workout builds strength, stamina and stability while focusing on core engagement and posture.<\/p><p>We&#8217;re excited to offer Reformer Pilates as an additional service members can add to their current Altea Active Membership.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4051f199 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4051f199\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58f30163\" data-id=\"58f30163\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a22c79a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a22c79a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-727455f8\" data-id=\"727455f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6588c381 elementor-widget elementor-widget-image\" data-id=\"6588c381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/elementor\/thumbs\/1909_ReformersGroup_0016-Edit-scaled-1-r0warcy3skg4fcd8d21tsabing7hwecnmdtuzowxv4.jpg\" title=\"1909_ReformersGroup_0016-Edit-scaled.jpg\" alt=\"Reformer session working core muscles\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4414182b\" data-id=\"4414182b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d7bf46d elementor-widget elementor-widget-heading\" data-id=\"7d7bf46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elite Training system, perfect for any level<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be62531 elementor-widget elementor-widget-text-editor\" data-id=\"2be62531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The design of the reformer machine allows for fluid, controlled movements with minimal impact on your joints.<\/p><p>Reformer Pilates is a conditioning regime designed to address the body as a system where all movement stems from the trunk\/deep core to correct muscular imbalances, and improve stability, strength and mobility, coordination and mind-muscle connection for better control and awareness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99711e2 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99711e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-524224e0\" data-id=\"524224e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-455a965 elementor-widget elementor-widget-heading\" data-id=\"455a965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Private, semi-private or small group sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3368d6fe elementor-widget elementor-widget-text-editor\" data-id=\"3368d6fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYour Pilates instructor can tailor the workout to your individual needs, goals, and fitness levels. This focused approach ensures that the exercises are safe, effective, and suitable for your specific requirements, maximizing results.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64265b60\" data-id=\"64265b60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-353c1a39 elementor-widget elementor-widget-image\" data-id=\"353c1a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1703\" src=\"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2023\/08\/1905_ReformerAllegro2_0434-Edit-scaled-1.jpg\" class=\"attachment-full size-full wp-image-18254\" alt=\"ReformerAllegro with coach\" srcset=\"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2023\/08\/1905_ReformerAllegro2_0434-Edit-scaled-1.jpg 2560w, https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2023\/08\/1905_ReformerAllegro2_0434-Edit-scaled-1-300x200.jpg 300w, https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2023\/08\/1905_ReformerAllegro2_0434-Edit-scaled-1-1024x681.jpg 1024w, https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2023\/08\/1905_ReformerAllegro2_0434-Edit-scaled-1-768x511.jpg 768w, https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2023\/08\/1905_ReformerAllegro2_0434-Edit-scaled-1-1536x1022.jpg 1536w, https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2023\/08\/1905_ReformerAllegro2_0434-Edit-scaled-1-2048x1362.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c6bc7d8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6bc7d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53864b1\" data-id=\"53864b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38c373b elementor-widget elementor-widget-ucaddon_\" data-id=\"38c373b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea |\u00a0Price box -->\n<style>\/* widget: Altea |\u00a0Price box *\/\n\n#uc__elementor_38c373b .membership-price, #uc__elementor_38c373b .addon-price {\n\tfont-size:50px; \n  font-weight:700;\n  width:100%;\n  text-align:center;\n  justify-content:center;\n  line-height:1;\n  margin:0;\n  padding:0;\n  align-items:center;\n  \n}\n\n#uc__elementor_38c373b .membership-price::before, #uc__elementor_38c373b .addon-price::before {\n  content:\"$\";\n  font-size:30px;\n  font-weight:700;\n  display:inline-block;\n  position:relative;\n  bottom:20px;\n}\n\n#uc__elementor_38c373b .membership-price::after, #uc__elementor_38c373b .addon-price::after {\n  content:\"per session\";\n  text-transform:uppercase;\n  font-size:15px;\n   display:inline-block;\n    position:relative;\n  bottom:20px;\n  letter-spacing:1px;\n\n\n}\n\n.regular-price {\n      text-transform:uppercase;\n      display:block;font-weight:700;\n      font-size:13px;\n      margin-top:10px;\n    \n    }\n\n.altea-price-card .price-drawer-trigger {\n\twidth:36px;\n  height:36px;\n  background-color:white;\n  border-radius:100px;\n  position:relative;\n  margin:auto;\n  margin-top:30px;}\n\n.price-drawer-trigger .line-1 {\n\theight:1px;\n  \twidth:25px;\n\tbackground-color:black;\n  position:absolute;\n  top:50%;\n  left:50%;\n    transform: translate(-50%, -50%);\n\n}\n\n.price-drawer-trigger .line-2 {\n\theight:1px;\n  \twidth:25px;\n\tbackground-color:black;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%) rotate(90deg);\n}\n\n\/**\/\n.price-drawer-trigger, .price-drawer-trigger .line-1, .price-drawer-trigger .line-2 {\ntransition:0.3s;\n}\n\n.price-drawer-trigger.change {\n    transform: rotate(90deg);\n\n}\n\n.price-drawer-trigger .line-1 {\n\t\n  transition:0.3s;\n  opacity:1;\n  \n}\n\n.price-drawer-trigger.change .line-1 {\n\topacity:0;\n  \n}\n\/**\/\n\n\n.price-drawer {\n  margin-top:20px;\n  display:none;\n  \n}\n\n.price-accordion {}\n.price-accordion.change {}\n\n.price-accordion.change .price-drawer {display:block; animation: pricedrawer forwards 0.3s;}\n\n@keyframes pricedrawer {\n  from{opacity:0;}\n  to{opacity:1;}\n}\n\n.recommendation-tab {top:-37px;}\n@media screen and (max-width:768px) {\n  .recommendation-tab {top:-34px;}\n  \n\n}\n\n<\/style>\n\n<div id=\"uc__elementor_38c373b\">\n\n<div class=\"recommendation-tab\" style=\"background-color:#FF595C;padding:5px 30px;display:none; border-radius:10px 10px 0 0; text-transform:uppercase; letter-spacing: 2px; font-size:13px;font-weight:700;position:absolute; color:white;\">Most popular<\/div>\n  \n<div class=\"altea-price-card\" style=\"background-color:#f5f5f5; border-radius:0 30px 30px 30px; padding:30px;text-align:center; color:#685944;margin-bottom:30px;\">\n  \n\t\n\t<!-- put your empty case html -->   \n\t\n\n\t<h3 style=\"color:#685944;margin-top:0;font-size:30px;\">Small Group 4-Pack<\/h3>\n  \n\t<div style=\"border-top:solid 2px rgba(0,0,0,0.2); border-bottom:solid 2px rgba(0,0,0,0.3);padding:20px 0 10px 0; \">\n\t\t\n\t\t<div style=\"font-weight:500;width:100%;\">\n\t\t\t<p class=\"membership-price\" style=\"\"> 20 <\/p> \n\t\t<\/div>\n\t\t\n\t\t<p class=\"regular-price\" style=\"text-transform:uppercase;display:block;font-weight:700;font-size:13px;letter-spacing:1px;\"><\/p>\n\t<\/div>\n  \n  \t<div class=\"price-accordion \">\n  \t\t<div class=\"price-drawer-trigger\">\n    \t\t<div class=\"line-1\"><\/div>\n     \t\t<div class=\"line-2\"><\/div>    \n    \t<\/div>\n  \t\n  \t\t<div class=\"price-drawer\">\n  \t\t\t<p>$80 for 4 small-group sessions.<\/p><p>Sessions expire 6-months from the date of purchase.<\/p><p>** <span style=\"text-decoration: underline;\">Please note<\/span> - If you are not an Altea member, a valid Guest Pass will need to be purchased at the front desk ($49.95 or $39.95 if you are with a host member)<\/p>\n          <br\/>\n          <p style=\"font-size:13px;\"><\/p>\n  \t\t<\/div>\n\t<\/div>\n  \n \t<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\" style=\"margin-top:20px;\">\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t<a href=\"https:\/\/myaltea.club\/shop\/checkout?items=prodvrt_KzASKN6OTP4igZjrMSWq\"  class=\"tar-add_to_cart_toronto elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy 4-pack <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n  \n<\/div>\n\n<div class=\"altea-price-card-addon\" style=\"display:none;background-color:#f5f5f5; border-radius: 30px; padding:30px;text-align:center;color:#685944; margin-bottom:30px;\">\n\t<h3 style=\"color:#685944;margin-top:0;font-size:20px;\">Gold Flex<\/h3>\n  \n\t<div style=\"border-top:solid 2px rgba(0,0,0,0.2); border-bottom:solid 2px rgba(0,0,0,0.3);padding:20px 0 10px 0; \">\n\t\t\n\t\t<div style=\"font-weight:500;width:100%;\">\n          <p style=\"\"><span style=\"font-size:40px;font-weight:500;\">+<\/span><span class=\"addon-price\"> 10.00 <\/span> <\/p> \n\t\t<\/div>\n\t\t\n\t<\/div>\n  \n  \t<div class=\"\" style=\"padding-top:30px;\">\n      <p><strong>ALL GOLD MEMBER BENEFITS WITH NO COMMITMENT*<\/strong><\/p><br\/>\n      <p style=\"font-size:13px;\">$109.95 Initiation Fee\n\n* Memberships are month to month and can be cancelled at any time with 30-days notice.<\/p>\n  \t\t\n\t<\/div>\n  \n \t<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\" style=\"margin-top:20px;\">\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t<a href=\"https:\/\/portal.alteaactive.com\/?club=wpg&amp;#038;outfit=cGxhbk5hbWU9R09MREZMRVgmZ3JvdXBOYW1lPUdPbERGTEVYJmJpV2Vla2x5PTQ2LjQ1JmVucm9sbWVudD0xMDkuOTUmcm9hZE1hcFNlc3Npb249MjQuOTUmY29tbWl0dG1lbnQ9Tm8gY29tbWl0bWVudCZmcmVlQmlXZWVrbGllcz0w\"  class=\"tar-add_to_cart_ottawa elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve Gold Flex <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n  \n<\/div>\n<!-- end Altea |\u00a0Price box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb83dd6\" data-id=\"fb83dd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2e01c5 elementor-widget elementor-widget-ucaddon_\" data-id=\"f2e01c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea |\u00a0Price box -->\n<style>\/* widget: Altea |\u00a0Price box *\/\n\n#uc__elementor_f2e01c5 .membership-price, #uc__elementor_f2e01c5 .addon-price {\n\tfont-size:50px; \n  font-weight:700;\n  width:100%;\n  text-align:center;\n  justify-content:center;\n  line-height:1;\n  margin:0;\n  padding:0;\n  align-items:center;\n  \n}\n\n#uc__elementor_f2e01c5 .membership-price::before, #uc__elementor_f2e01c5 .addon-price::before {\n  content:\"$\";\n  font-size:30px;\n  font-weight:700;\n  display:inline-block;\n  position:relative;\n  bottom:20px;\n}\n\n#uc__elementor_f2e01c5 .membership-price::after, #uc__elementor_f2e01c5 .addon-price::after {\n  content:\"per session\";\n  text-transform:uppercase;\n  font-size:15px;\n   display:inline-block;\n    position:relative;\n  bottom:20px;\n  letter-spacing:1px;\n\n\n}\n\n.regular-price {\n      text-transform:uppercase;\n      display:block;font-weight:700;\n      font-size:13px;\n      margin-top:10px;\n    \n    }\n\n.altea-price-card .price-drawer-trigger {\n\twidth:36px;\n  height:36px;\n  background-color:white;\n  border-radius:100px;\n  position:relative;\n  margin:auto;\n  margin-top:30px;}\n\n.price-drawer-trigger .line-1 {\n\theight:1px;\n  \twidth:25px;\n\tbackground-color:black;\n  position:absolute;\n  top:50%;\n  left:50%;\n    transform: translate(-50%, -50%);\n\n}\n\n.price-drawer-trigger .line-2 {\n\theight:1px;\n  \twidth:25px;\n\tbackground-color:black;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%) rotate(90deg);\n}\n\n\/**\/\n.price-drawer-trigger, .price-drawer-trigger .line-1, .price-drawer-trigger .line-2 {\ntransition:0.3s;\n}\n\n.price-drawer-trigger.change {\n    transform: rotate(90deg);\n\n}\n\n.price-drawer-trigger .line-1 {\n\t\n  transition:0.3s;\n  opacity:1;\n  \n}\n\n.price-drawer-trigger.change .line-1 {\n\topacity:0;\n  \n}\n\/**\/\n\n\n.price-drawer {\n  margin-top:20px;\n  display:none;\n  \n}\n\n.price-accordion {}\n.price-accordion.change {}\n\n.price-accordion.change .price-drawer {display:block; animation: pricedrawer forwards 0.3s;}\n\n@keyframes pricedrawer {\n  from{opacity:0;}\n  to{opacity:1;}\n}\n\n.recommendation-tab {top:-37px;}\n@media screen and (max-width:768px) {\n  .recommendation-tab {top:-34px;}\n  \n\n}\n\n<\/style>\n\n<div id=\"uc__elementor_f2e01c5\">\n\n<div class=\"recommendation-tab\" style=\"background-color:#FF595C;padding:5px 30px;display:none; border-radius:10px 10px 0 0; text-transform:uppercase; letter-spacing: 2px; font-size:13px;font-weight:700;position:absolute; color:white;\">Most popular<\/div>\n  \n<div class=\"altea-price-card\" style=\"background-color:#f5f5f5; border-radius:0 30px 30px 30px; padding:30px;text-align:center; color:#685944;margin-bottom:30px;\">\n  \n\t\n\t<!-- put your empty case html -->   \n\t\n\n\t<h3 style=\"color:#685944;margin-top:0;font-size:30px;\">Small Group 8-Pack<\/h3>\n  \n\t<div style=\"border-top:solid 2px rgba(0,0,0,0.2); border-bottom:solid 2px rgba(0,0,0,0.3);padding:20px 0 10px 0; \">\n\t\t\n\t\t<div style=\"font-weight:500;width:100%;\">\n\t\t\t<p class=\"membership-price\" style=\"\"> 18 <\/p> \n\t\t<\/div>\n\t\t\n\t\t<p class=\"regular-price\" style=\"text-transform:uppercase;display:block;font-weight:700;font-size:13px;letter-spacing:1px;\"><\/p>\n\t<\/div>\n  \n  \t<div class=\"price-accordion \">\n  \t\t<div class=\"price-drawer-trigger\">\n    \t\t<div class=\"line-1\"><\/div>\n     \t\t<div class=\"line-2\"><\/div>    \n    \t<\/div>\n  \t\n  \t\t<div class=\"price-drawer\">\n  \t\t\t<p>8 sessions for $144<\/p><p>Sessions expire 6-months from the date of purchase.<\/p><p>** <span style=\"text-decoration: underline;\">Please note<\/span> - If you are not an Altea member, a valid Guest Pass will need to be purchased at the front desk ($49.95 or $39.95 if you are with a host member)<\/p>\n          <br\/>\n          <p style=\"font-size:13px;\"><\/p>\n  \t\t<\/div>\n\t<\/div>\n  \n \t<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\" style=\"margin-top:20px;\">\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t<a href=\"https:\/\/myaltea.club\/shop\/checkout?items=prodvrt_FX0IxbcrbBDRMxpozvr7\"  class=\"tar-add_to_cart_toronto elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy 8-pack <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n  \n<\/div>\n\n<div class=\"altea-price-card-addon\" style=\"display:none;background-color:#f5f5f5; border-radius: 30px; padding:30px;text-align:center;color:#685944; margin-bottom:30px;\">\n\t<h3 style=\"color:#685944;margin-top:0;font-size:20px;\">Gold Flex<\/h3>\n  \n\t<div style=\"border-top:solid 2px rgba(0,0,0,0.2); border-bottom:solid 2px rgba(0,0,0,0.3);padding:20px 0 10px 0; \">\n\t\t\n\t\t<div style=\"font-weight:500;width:100%;\">\n          <p style=\"\"><span style=\"font-size:40px;font-weight:500;\">+<\/span><span class=\"addon-price\"> 10.00 <\/span> <\/p> \n\t\t<\/div>\n\t\t\n\t<\/div>\n  \n  \t<div class=\"\" style=\"padding-top:30px;\">\n      <p><strong>ALL GOLD MEMBER BENEFITS WITH NO COMMITMENT*<\/strong><\/p><br\/>\n      <p style=\"font-size:13px;\">$109.95 Initiation Fee\n\n* Memberships are month to month and can be cancelled at any time with 30-days notice.<\/p>\n  \t\t\n\t<\/div>\n  \n \t<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\" style=\"margin-top:20px;\">\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t<a href=\"https:\/\/portal.alteaactive.com\/?club=wpg&amp;#038;outfit=cGxhbk5hbWU9R09MREZMRVgmZ3JvdXBOYW1lPUdPbERGTEVYJmJpV2Vla2x5PTQ2LjQ1JmVucm9sbWVudD0xMDkuOTUmcm9hZE1hcFNlc3Npb249MjQuOTUmY29tbWl0dG1lbnQ9Tm8gY29tbWl0bWVudCZmcmVlQmlXZWVrbGllcz0w\"  class=\"tar-add_to_cart_ottawa elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve Gold Flex <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n  \n<\/div>\n<!-- end Altea |\u00a0Price box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-835d6fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"835d6fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-39fb05e\" data-id=\"39fb05e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4962ab elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_\" data-id=\"e4962ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea |\u00a0Price box -->\n<style>\/* widget: Altea |\u00a0Price box *\/\n\n#uc__elementor_e4962ab .membership-price, #uc__elementor_e4962ab .addon-price {\n\tfont-size:50px; \n  font-weight:700;\n  width:100%;\n  text-align:center;\n  justify-content:center;\n  line-height:1;\n  margin:0;\n  padding:0;\n  align-items:center;\n  \n}\n\n#uc__elementor_e4962ab .membership-price::before, #uc__elementor_e4962ab .addon-price::before {\n  content:\"$\";\n  font-size:30px;\n  font-weight:700;\n  display:inline-block;\n  position:relative;\n  bottom:20px;\n}\n\n#uc__elementor_e4962ab .membership-price::after, #uc__elementor_e4962ab .addon-price::after {\n  content:\"per session\";\n  text-transform:uppercase;\n  font-size:15px;\n   display:inline-block;\n    position:relative;\n  bottom:20px;\n  letter-spacing:1px;\n\n\n}\n\n.regular-price {\n      text-transform:uppercase;\n      display:block;font-weight:700;\n      font-size:13px;\n      margin-top:10px;\n    \n    }\n\n.altea-price-card .price-drawer-trigger {\n\twidth:36px;\n  height:36px;\n  background-color:white;\n  border-radius:100px;\n  position:relative;\n  margin:auto;\n  margin-top:30px;}\n\n.price-drawer-trigger .line-1 {\n\theight:1px;\n  \twidth:25px;\n\tbackground-color:black;\n  position:absolute;\n  top:50%;\n  left:50%;\n    transform: translate(-50%, -50%);\n\n}\n\n.price-drawer-trigger .line-2 {\n\theight:1px;\n  \twidth:25px;\n\tbackground-color:black;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%) rotate(90deg);\n}\n\n\/**\/\n.price-drawer-trigger, .price-drawer-trigger .line-1, .price-drawer-trigger .line-2 {\ntransition:0.3s;\n}\n\n.price-drawer-trigger.change {\n    transform: rotate(90deg);\n\n}\n\n.price-drawer-trigger .line-1 {\n\t\n  transition:0.3s;\n  opacity:1;\n  \n}\n\n.price-drawer-trigger.change .line-1 {\n\topacity:0;\n  \n}\n\/**\/\n\n\n.price-drawer {\n  margin-top:20px;\n  display:none;\n  \n}\n\n.price-accordion {}\n.price-accordion.change {}\n\n.price-accordion.change .price-drawer {display:block; animation: pricedrawer forwards 0.3s;}\n\n@keyframes pricedrawer {\n  from{opacity:0;}\n  to{opacity:1;}\n}\n\n.recommendation-tab {top:-37px;}\n@media screen and (max-width:768px) {\n  .recommendation-tab {top:-34px;}\n  \n\n}\n\n<\/style>\n\n<div id=\"uc__elementor_e4962ab\">\n\n<div class=\"recommendation-tab\" style=\"background-color:#FF595C;padding:5px 30px;display:none; border-radius:10px 10px 0 0; text-transform:uppercase; letter-spacing: 2px; font-size:13px;font-weight:700;position:absolute; color:white;\">Most popular<\/div>\n  \n<div class=\"altea-price-card\" style=\"background-color:#f5f5f5; border-radius:0 30px 30px 30px; padding:30px;text-align:center; color:#685944;margin-bottom:30px;\">\n  \n\t\n\t<!-- put your empty case html -->   \n\t\n\n\t<h3 style=\"color:#685944;margin-top:0;font-size:30px;\">4 Sessions (Every Four Weeks)<\/h3>\n  \n\t<div style=\"border-top:solid 2px rgba(0,0,0,0.2); border-bottom:solid 2px rgba(0,0,0,0.3);padding:20px 0 10px 0; \">\n\t\t\n\t\t<div style=\"font-weight:500;width:100%;\">\n\t\t\t<p class=\"membership-price\" style=\"\"> 34 <\/p> \n\t\t<\/div>\n\t\t\n\t\t<p class=\"regular-price\" style=\"text-transform:uppercase;display:block;font-weight:700;font-size:13px;letter-spacing:1px;\"><\/p>\n\t<\/div>\n  \n  \t<div class=\"price-accordion \">\n  \t\t<div class=\"price-drawer-trigger\">\n    \t\t<div class=\"line-1\"><\/div>\n     \t\t<div class=\"line-2\"><\/div>    \n    \t<\/div>\n  \t\n  \t\t<div class=\"price-drawer\">\n  \t\t\t<p>Membership add-on for $136\/month for 4 small group sessions per month.<\/p><p>Compare at $40 for a single session.<\/p><p>Sessions expire 30 days from the date of purchase.<\/p><p>Billed every 4-weeks.\u00a0<\/p>\n          <br\/>\n          <p style=\"font-size:13px;\">30 days notice required to cancel<\/p>\n  \t\t<\/div>\n\t<\/div>\n  \n \t<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\" style=\"margin-top:20px;\">\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t<a href=\"https:\/\/myaltea.club\/shop\/checkout?items=prodvrt_aOOKdGsS1Ib0xfkup8JM\"  class=\"tar-add_to_cart_toronto elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy 4 Session Package <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n  \n<\/div>\n\n<div class=\"altea-price-card-addon\" style=\"display:none;background-color:#f5f5f5; border-radius: 30px; padding:30px;text-align:center;color:#685944; margin-bottom:30px;\">\n\t<h3 style=\"color:#685944;margin-top:0;font-size:20px;\">Gold Flex<\/h3>\n  \n\t<div style=\"border-top:solid 2px rgba(0,0,0,0.2); border-bottom:solid 2px rgba(0,0,0,0.3);padding:20px 0 10px 0; \">\n\t\t\n\t\t<div style=\"font-weight:500;width:100%;\">\n          <p style=\"\"><span style=\"font-size:40px;font-weight:500;\">+<\/span><span class=\"addon-price\"> 10.00 <\/span> <\/p> \n\t\t<\/div>\n\t\t\n\t<\/div>\n  \n  \t<div class=\"\" style=\"padding-top:30px;\">\n      <p><strong>ALL GOLD MEMBER BENEFITS WITH NO COMMITMENT*<\/strong><\/p><br\/>\n      <p style=\"font-size:13px;\">$109.95 Initiation Fee\n\n* Memberships are month to month and can be cancelled at any time with 30-days notice.<\/p>\n  \t\t\n\t<\/div>\n  \n \t<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\" style=\"margin-top:20px;\">\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t<a href=\"https:\/\/portal.alteaactive.com\/?club=wpg&amp;#038;outfit=cGxhbk5hbWU9R09MREZMRVgmZ3JvdXBOYW1lPUdPbERGTEVYJmJpV2Vla2x5PTQ2LjQ1JmVucm9sbWVudD0xMDkuOTUmcm9hZE1hcFNlc3Npb249MjQuOTUmY29tbWl0dG1lbnQ9Tm8gY29tbWl0bWVudCZmcmVlQmlXZWVrbGllcz0w\"  class=\"tar-add_to_cart_ottawa elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve Gold Flex <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n  \n<\/div>\n<!-- end Altea |\u00a0Price box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b8c764c\" data-id=\"b8c764c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e4a85 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_\" data-id=\"71e4a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea |\u00a0Price box -->\n<style>\/* widget: Altea |\u00a0Price box *\/\n\n#uc__elementor_71e4a85 .membership-price, #uc__elementor_71e4a85 .addon-price {\n\tfont-size:50px; \n  font-weight:700;\n  width:100%;\n  text-align:center;\n  justify-content:center;\n  line-height:1;\n  margin:0;\n  padding:0;\n  align-items:center;\n  \n}\n\n#uc__elementor_71e4a85 .membership-price::before, #uc__elementor_71e4a85 .addon-price::before {\n  content:\"$\";\n  font-size:30px;\n  font-weight:700;\n  display:inline-block;\n  position:relative;\n  bottom:20px;\n}\n\n#uc__elementor_71e4a85 .membership-price::after, #uc__elementor_71e4a85 .addon-price::after {\n  content:\"per session\";\n  text-transform:uppercase;\n  font-size:15px;\n   display:inline-block;\n    position:relative;\n  bottom:20px;\n  letter-spacing:1px;\n\n\n}\n\n.regular-price {\n      text-transform:uppercase;\n      display:block;font-weight:700;\n      font-size:13px;\n      margin-top:10px;\n    \n    }\n\n.altea-price-card .price-drawer-trigger {\n\twidth:36px;\n  height:36px;\n  background-color:white;\n  border-radius:100px;\n  position:relative;\n  margin:auto;\n  margin-top:30px;}\n\n.price-drawer-trigger .line-1 {\n\theight:1px;\n  \twidth:25px;\n\tbackground-color:black;\n  position:absolute;\n  top:50%;\n  left:50%;\n    transform: translate(-50%, -50%);\n\n}\n\n.price-drawer-trigger .line-2 {\n\theight:1px;\n  \twidth:25px;\n\tbackground-color:black;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%) rotate(90deg);\n}\n\n\/**\/\n.price-drawer-trigger, .price-drawer-trigger .line-1, .price-drawer-trigger .line-2 {\ntransition:0.3s;\n}\n\n.price-drawer-trigger.change {\n    transform: rotate(90deg);\n\n}\n\n.price-drawer-trigger .line-1 {\n\t\n  transition:0.3s;\n  opacity:1;\n  \n}\n\n.price-drawer-trigger.change .line-1 {\n\topacity:0;\n  \n}\n\/**\/\n\n\n.price-drawer {\n  margin-top:20px;\n  display:none;\n  \n}\n\n.price-accordion {}\n.price-accordion.change {}\n\n.price-accordion.change .price-drawer {display:block; animation: pricedrawer forwards 0.3s;}\n\n@keyframes pricedrawer {\n  from{opacity:0;}\n  to{opacity:1;}\n}\n\n.recommendation-tab {top:-37px;}\n@media screen and (max-width:768px) {\n  .recommendation-tab {top:-34px;}\n  \n\n}\n\n<\/style>\n\n<div id=\"uc__elementor_71e4a85\">\n\n<div class=\"recommendation-tab\" style=\"background-color:#FF595C;padding:5px 30px;display:none; border-radius:10px 10px 0 0; text-transform:uppercase; letter-spacing: 2px; font-size:13px;font-weight:700;position:absolute; color:white;\">Most popular<\/div>\n  \n<div class=\"altea-price-card\" style=\"background-color:#f5f5f5; border-radius:0 30px 30px 30px; padding:30px;text-align:center; color:#685944;margin-bottom:30px;\">\n  \n\t\n\t<!-- put your empty case html -->   \n\t\n\n\t<h3 style=\"color:#685944;margin-top:0;font-size:30px;\">8 sessions (Every Four Weeks)<\/h3>\n  \n\t<div style=\"border-top:solid 2px rgba(0,0,0,0.2); border-bottom:solid 2px rgba(0,0,0,0.3);padding:20px 0 10px 0; \">\n\t\t\n\t\t<div style=\"font-weight:500;width:100%;\">\n\t\t\t<p class=\"membership-price\" style=\"\"> 32 <\/p> \n\t\t<\/div>\n\t\t\n\t\t<p class=\"regular-price\" style=\"text-transform:uppercase;display:block;font-weight:700;font-size:13px;letter-spacing:1px;\"><\/p>\n\t<\/div>\n  \n  \t<div class=\"price-accordion \">\n  \t\t<div class=\"price-drawer-trigger\">\n    \t\t<div class=\"line-1\"><\/div>\n     \t\t<div class=\"line-2\"><\/div>    \n    \t<\/div>\n  \t\n  \t\t<div class=\"price-drawer\">\n  \t\t\t<p>Membership add-on for $256\/month for 8 small group sessions per month.<\/p><p>Compare at $40 for a single session.<\/p><p>Sessions expire 60 days from the date of purchase.<\/p><p>Billed every 4-weeks.\u00a0<\/p>\n          <br\/>\n          <p style=\"font-size:13px;\">30 days notice required to cancel<\/p>\n  \t\t<\/div>\n\t<\/div>\n  \n \t<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\" style=\"margin-top:20px;\">\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t<a href=\"https:\/\/myaltea.club\/shop\/checkout?items=prodvrt_EjBnA3n0EeE0l7lyEmvX\"  class=\"tar-add_to_cart_toronto elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy 8 Session Package <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n  \n<\/div>\n\n<div class=\"altea-price-card-addon\" style=\"display:none;background-color:#f5f5f5; border-radius: 30px; padding:30px;text-align:center;color:#685944; margin-bottom:30px;\">\n\t<h3 style=\"color:#685944;margin-top:0;font-size:20px;\">Gold Flex<\/h3>\n  \n\t<div style=\"border-top:solid 2px rgba(0,0,0,0.2); border-bottom:solid 2px rgba(0,0,0,0.3);padding:20px 0 10px 0; \">\n\t\t\n\t\t<div style=\"font-weight:500;width:100%;\">\n          <p style=\"\"><span style=\"font-size:40px;font-weight:500;\">+<\/span><span class=\"addon-price\"> 10.00 <\/span> <\/p> \n\t\t<\/div>\n\t\t\n\t<\/div>\n  \n  \t<div class=\"\" style=\"padding-top:30px;\">\n      <p><strong>ALL GOLD MEMBER BENEFITS WITH NO COMMITMENT*<\/strong><\/p><br\/>\n      <p style=\"font-size:13px;\">$109.95 Initiation Fee\n\n* Memberships are month to month and can be cancelled at any time with 30-days notice.<\/p>\n  \t\t\n\t<\/div>\n  \n \t<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\" style=\"margin-top:20px;\">\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t<a href=\"https:\/\/portal.alteaactive.com\/?club=wpg&amp;#038;outfit=cGxhbk5hbWU9R09MREZMRVgmZ3JvdXBOYW1lPUdPbERGTEVYJmJpV2Vla2x5PTQ2LjQ1JmVucm9sbWVudD0xMDkuOTUmcm9hZE1hcFNlc3Npb249MjQuOTUmY29tbWl0dG1lbnQ9Tm8gY29tbWl0bWVudCZmcmVlQmlXZWVrbGllcz0w\"  class=\"tar-add_to_cart_ottawa elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve Gold Flex <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n  \n<\/div>\n<!-- end Altea |\u00a0Price box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6de8974\" data-id=\"6de8974\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3de177 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_\" data-id=\"a3de177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea |\u00a0Price box -->\n<style>\/* widget: Altea |\u00a0Price box *\/\n\n#uc__elementor_a3de177 .membership-price, #uc__elementor_a3de177 .addon-price {\n\tfont-size:50px; \n  font-weight:700;\n  width:100%;\n  text-align:center;\n  justify-content:center;\n  line-height:1;\n  margin:0;\n  padding:0;\n  align-items:center;\n  \n}\n\n#uc__elementor_a3de177 .membership-price::before, #uc__elementor_a3de177 .addon-price::before {\n  content:\"$\";\n  font-size:30px;\n  font-weight:700;\n  display:inline-block;\n  position:relative;\n  bottom:20px;\n}\n\n#uc__elementor_a3de177 .membership-price::after, #uc__elementor_a3de177 .addon-price::after {\n  content:\"per session\";\n  text-transform:uppercase;\n  font-size:15px;\n   display:inline-block;\n    position:relative;\n  bottom:20px;\n  letter-spacing:1px;\n\n\n}\n\n.regular-price {\n      text-transform:uppercase;\n      display:block;font-weight:700;\n      font-size:13px;\n      margin-top:10px;\n    \n    }\n\n.altea-price-card .price-drawer-trigger {\n\twidth:36px;\n  height:36px;\n  background-color:white;\n  border-radius:100px;\n  position:relative;\n  margin:auto;\n  margin-top:30px;}\n\n.price-drawer-trigger .line-1 {\n\theight:1px;\n  \twidth:25px;\n\tbackground-color:black;\n  position:absolute;\n  top:50%;\n  left:50%;\n    transform: translate(-50%, -50%);\n\n}\n\n.price-drawer-trigger .line-2 {\n\theight:1px;\n  \twidth:25px;\n\tbackground-color:black;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%) rotate(90deg);\n}\n\n\/**\/\n.price-drawer-trigger, .price-drawer-trigger .line-1, .price-drawer-trigger .line-2 {\ntransition:0.3s;\n}\n\n.price-drawer-trigger.change {\n    transform: rotate(90deg);\n\n}\n\n.price-drawer-trigger .line-1 {\n\t\n  transition:0.3s;\n  opacity:1;\n  \n}\n\n.price-drawer-trigger.change .line-1 {\n\topacity:0;\n  \n}\n\/**\/\n\n\n.price-drawer {\n  margin-top:20px;\n  display:none;\n  \n}\n\n.price-accordion {}\n.price-accordion.change {}\n\n.price-accordion.change .price-drawer {display:block; animation: pricedrawer forwards 0.3s;}\n\n@keyframes pricedrawer {\n  from{opacity:0;}\n  to{opacity:1;}\n}\n\n.recommendation-tab {top:-37px;}\n@media screen and (max-width:768px) {\n  .recommendation-tab {top:-34px;}\n  \n\n}\n\n<\/style>\n\n<div id=\"uc__elementor_a3de177\">\n\n<div class=\"recommendation-tab\" style=\"background-color:#FF595C;padding:5px 30px;display:block; border-radius:10px 10px 0 0; text-transform:uppercase; letter-spacing: 2px; font-size:13px;font-weight:700;position:absolute; color:white;\">Best value & results<\/div>\n  \n<div class=\"altea-price-card\" style=\"background-color:#f5f5f5; border-radius:0 30px 30px 30px; padding:30px;text-align:center; color:#685944;margin-bottom:30px;\">\n  \n\t\n\t<!-- put your empty case html -->   \n\t\n\n\t<h3 style=\"color:#685944;margin-top:0;font-size:30px;\">12 sessions (Every Four Weeks)<\/h3>\n  \n\t<div style=\"border-top:solid 2px rgba(0,0,0,0.2); border-bottom:solid 2px rgba(0,0,0,0.3);padding:20px 0 10px 0; \">\n\t\t\n\t\t<div style=\"font-weight:500;width:100%;\">\n\t\t\t<p class=\"membership-price\" style=\"\"> 30 <\/p> \n\t\t<\/div>\n\t\t\n\t\t<p class=\"regular-price\" style=\"text-transform:uppercase;display:block;font-weight:700;font-size:13px;letter-spacing:1px;\"><\/p>\n\t<\/div>\n  \n  \t<div class=\"price-accordion \">\n  \t\t<div class=\"price-drawer-trigger\">\n    \t\t<div class=\"line-1\"><\/div>\n     \t\t<div class=\"line-2\"><\/div>    \n    \t<\/div>\n  \t\n  \t\t<div class=\"price-drawer\">\n  \t\t\t<p>Membership add-on for $360\/month for 12 small group sessions per month.<\/p><p>Compare at $40 for a single session.<\/p><p>Sessions expire 60 days from the date of purchase.\u00a0<\/p><p>Billed every 4-weeks.\u00a0<\/p>\n          <br\/>\n          <p style=\"font-size:13px;\">30 days notice required to cancel<\/p>\n  \t\t<\/div>\n\t<\/div>\n  \n \t<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\" style=\"margin-top:20px;\">\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t<a href=\"https:\/\/myaltea.club\/shop\/checkout?items=prodvrt_BMkJ0RI7ZBWt3A7Bl05N\"  class=\"tar-add_to_cart_toronto elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy 12 Session Package <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n  \n<\/div>\n\n<div class=\"altea-price-card-addon\" style=\"display:none;background-color:#f5f5f5; border-radius: 30px; padding:30px;text-align:center;color:#685944; margin-bottom:30px;\">\n\t<h3 style=\"color:#685944;margin-top:0;font-size:20px;\">Gold Flex<\/h3>\n  \n\t<div style=\"border-top:solid 2px rgba(0,0,0,0.2); border-bottom:solid 2px rgba(0,0,0,0.3);padding:20px 0 10px 0; \">\n\t\t\n\t\t<div style=\"font-weight:500;width:100%;\">\n          <p style=\"\"><span style=\"font-size:40px;font-weight:500;\">+<\/span><span class=\"addon-price\"> 10.00 <\/span> <\/p> \n\t\t<\/div>\n\t\t\n\t<\/div>\n  \n  \t<div class=\"\" style=\"padding-top:30px;\">\n      <p><strong>ALL GOLD MEMBER BENEFITS WITH NO COMMITMENT*<\/strong><\/p><br\/>\n      <p style=\"font-size:13px;\">$109.95 Initiation Fee\n\n* Memberships are month to month and can be cancelled at any time with 30-days notice.<\/p>\n  \t\t\n\t<\/div>\n  \n \t<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\" style=\"margin-top:20px;\">\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t<a href=\"https:\/\/portal.alteaactive.com\/?club=wpg&amp;#038;outfit=cGxhbk5hbWU9R09MREZMRVgmZ3JvdXBOYW1lPUdPbERGTEVYJmJpV2Vla2x5PTQ2LjQ1JmVucm9sbWVudD0xMDkuOTUmcm9hZE1hcFNlc3Npb249MjQuOTUmY29tbWl0dG1lbnQ9Tm8gY29tbWl0bWVudCZmcmVlQmlXZWVrbGllcz0w\"  class=\"tar-add_to_cart_ottawa elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve Gold Flex <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n  \n<\/div>\n<!-- end Altea |\u00a0Price box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47948817 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47948817\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44e0732b\" data-id=\"44e0732b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d0b2b1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_\" data-id=\"1d0b2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea |\u00a0Price box -->\n<style>\/* widget: Altea |\u00a0Price box *\/\n\n#uc__elementor_1d0b2b1 .membership-price, #uc__elementor_1d0b2b1 .addon-price {\n\tfont-size:50px; \n  font-weight:700;\n  width:100%;\n  text-align:center;\n  justify-content:center;\n  line-height:1;\n  margin:0;\n  padding:0;\n  align-items:center;\n  \n}\n\n#uc__elementor_1d0b2b1 .membership-price::before, #uc__elementor_1d0b2b1 .addon-price::before {\n  content:\"$\";\n  font-size:30px;\n  font-weight:700;\n  display:inline-block;\n  position:relative;\n  bottom:20px;\n}\n\n#uc__elementor_1d0b2b1 .membership-price::after, #uc__elementor_1d0b2b1 .addon-price::after {\n  content:\"per session \";\n  text-transform:uppercase;\n  font-size:15px;\n   display:inline-block;\n    position:relative;\n  bottom:20px;\n  letter-spacing:1px;\n\n\n}\n\n.regular-price {\n      text-transform:uppercase;\n      display:block;font-weight:700;\n      font-size:13px;\n      margin-top:10px;\n    \n    }\n\n.altea-price-card .price-drawer-trigger {\n\twidth:36px;\n  height:36px;\n  background-color:white;\n  border-radius:100px;\n  position:relative;\n  margin:auto;\n  margin-top:30px;}\n\n.price-drawer-trigger .line-1 {\n\theight:1px;\n  \twidth:25px;\n\tbackground-color:black;\n  position:absolute;\n  top:50%;\n  left:50%;\n    transform: translate(-50%, -50%);\n\n}\n\n.price-drawer-trigger .line-2 {\n\theight:1px;\n  \twidth:25px;\n\tbackground-color:black;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%) rotate(90deg);\n}\n\n\/**\/\n.price-drawer-trigger, .price-drawer-trigger .line-1, .price-drawer-trigger .line-2 {\ntransition:0.3s;\n}\n\n.price-drawer-trigger.change {\n    transform: rotate(90deg);\n\n}\n\n.price-drawer-trigger .line-1 {\n\t\n  transition:0.3s;\n  opacity:1;\n  \n}\n\n.price-drawer-trigger.change .line-1 {\n\topacity:0;\n  \n}\n\/**\/\n\n\n.price-drawer {\n  margin-top:20px;\n  display:none;\n  \n}\n\n.price-accordion {}\n.price-accordion.change {}\n\n.price-accordion.change .price-drawer {display:block; animation: pricedrawer forwards 0.3s;}\n\n@keyframes pricedrawer {\n  from{opacity:0;}\n  to{opacity:1;}\n}\n\n.recommendation-tab {top:-37px;}\n@media screen and (max-width:768px) {\n  .recommendation-tab {top:-34px;}\n  \n\n}\n\n<\/style>\n\n<div id=\"uc__elementor_1d0b2b1\">\n\n<div class=\"recommendation-tab\" style=\"background-color:#FF595C;padding:5px 30px;display:none; border-radius:10px 10px 0 0; text-transform:uppercase; letter-spacing: 2px; font-size:13px;font-weight:700;position:absolute; color:white;\">Most popular<\/div>\n  \n<div class=\"altea-price-card\" style=\"background-color:#f5f5f5; border-radius:0 30px 30px 30px; padding:30px;text-align:center; color:#685944;margin-bottom:30px;\">\n  \n\t\n\t<!-- put your empty case html -->   \n\t\n\n\t<h3 style=\"color:#685944;margin-top:0;font-size:30px;\">Drop-In <br><\/h3>\n  \n\t<div style=\"border-top:solid 2px rgba(0,0,0,0.2); border-bottom:solid 2px rgba(0,0,0,0.3);padding:20px 0 10px 0; \">\n\t\t\n\t\t<div style=\"font-weight:500;width:100%;\">\n\t\t\t<p class=\"membership-price\" style=\"\"> 30 <\/p> \n\t\t<\/div>\n\t\t\n\t\t<p class=\"regular-price\" style=\"text-transform:uppercase;display:block;font-weight:700;font-size:13px;letter-spacing:1px;\"><\/p>\n\t<\/div>\n  \n  \t<div class=\"price-accordion \">\n  \t\t<div class=\"price-drawer-trigger\">\n    \t\t<div class=\"line-1\"><\/div>\n     \t\t<div class=\"line-2\"><\/div>    \n    \t<\/div>\n  \t\n  \t\t<div class=\"price-drawer\">\n  \t\t\t<p>Session expires 30 days from the date of purchase.<\/p><p>** <span style=\"text-decoration: underline;\">Please note<\/span> - If you are not an Altea member, a valid Guest Pass will need to be purchased at the front desk ($49.95 or $39.95 if you are with a host member)<\/p>\n          <br\/>\n          <p style=\"font-size:13px;\"><\/p>\n  \t\t<\/div>\n\t<\/div>\n  \n \t<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\" style=\"margin-top:20px;\">\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t<a href=\"https:\/\/myaltea.club\/shop\/checkout?items=prodvrt_hRlcyYqtG7zw73ohinhz\"  class=\"tar-add_to_cart_toronto elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Drop-In Session <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n  \n<\/div>\n\n<div class=\"altea-price-card-addon\" style=\"display:none;background-color:#f5f5f5; border-radius: 30px; padding:30px;text-align:center;color:#685944; margin-bottom:30px;\">\n\t<h3 style=\"color:#685944;margin-top:0;font-size:20px;\">Gold Flex<\/h3>\n  \n\t<div style=\"border-top:solid 2px rgba(0,0,0,0.2); border-bottom:solid 2px rgba(0,0,0,0.3);padding:20px 0 10px 0; \">\n\t\t\n\t\t<div style=\"font-weight:500;width:100%;\">\n          <p style=\"\"><span style=\"font-size:40px;font-weight:500;\">+<\/span><span class=\"addon-price\"> 10.00 <\/span> <\/p> \n\t\t<\/div>\n\t\t\n\t<\/div>\n  \n  \t<div class=\"\" style=\"padding-top:30px;\">\n      <p><strong>ALL GOLD MEMBER BENEFITS WITH NO COMMITMENT*<\/strong><\/p><br\/>\n      <p style=\"font-size:13px;\">$109.95 Initiation Fee\n\n* Memberships are month to month and can be cancelled at any time with 30-days notice.<\/p>\n  \t\t\n\t<\/div>\n  \n \t<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\" style=\"margin-top:20px;\">\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t<a href=\"https:\/\/portal.alteaactive.com\/?club=wpg&amp;#038;outfit=cGxhbk5hbWU9R09MREZMRVgmZ3JvdXBOYW1lPUdPbERGTEVYJmJpV2Vla2x5PTQ2LjQ1JmVucm9sbWVudD0xMDkuOTUmcm9hZE1hcFNlc3Npb249MjQuOTUmY29tbWl0dG1lbnQ9Tm8gY29tbWl0bWVudCZmcmVlQmlXZWVrbGllcz0w\"  class=\"tar-add_to_cart_ottawa elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve Gold Flex <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n  \n<\/div>\n<!-- end Altea |\u00a0Price box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82128b9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"82128b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>LOOKING FOR A MORE PERSONALIZED EXPERIENCE?<\/b><\/p><p style=\"text-align: center;\"><a href=\"mailto:skreindel@alteaactive.com?subject=Private%20Reformer%20Pilates%20Sessions&amp;body=null\">Private or Semi-Private sessions are available &#8211; email Samantha at\u00a0skreindel@alteaactive.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df25639 elementor-widget elementor-widget-ucaddon_altea_content_carousel\" data-id=\"6df25639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_content_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Content carousel -->\n<style>\/* widget: Altea | Content carousel *\/\n\n.altea-content-carousel h3 {\n  font-size:25px;\n}\n\n@media screen and (max-width:768px) {\n  .altea-content-carousel h3 {\n  \tfont-size:20px;\n  }\n}\n\n\n.swiper-slide { \n  width: 25%;\n}\n\n.swiper-scrollbar {\n  margin-top: 24px;\n  height: 4px;\n}\n\n.invert_text_colors .swiper-scrollbar {\n  background-color:rgba(255,255,255,0.6);\n}\n\n.swiper-scrollbar-drag {\n  height: 4px;\n}\n\n.swiper-scrollbar-drag:hover {\n  \/*background-color: #FE595D;*\/\n    background-color: #7F756E;\n\n}\n\n.altea-swiper-scrollbar-wrapper {\n  padding: 0 30px;\n}\n\n\n.swiper-slide .altea-carousel-description {\n  \/*color:#040404;*\/\n  color:#685944;\n\n}\n\n.swiper-slide h3 {\n  \/*color:#334B67;*\/\n\tcolor:#685944;\n}\n\n.invert_text_colors .swiper-slide .altea-carousel-description {color:white;}\n\n.invert_text_colors .swiper-slide h3 {\n  \/*color:#F2B39B;*\/\n\tcolor:white;\n}\n\n<\/style>\n\n<div id=\"uc_altea_content_carousel_elementor_6df25639\" class=\"altea-content-carousel invert_text_colors\" style=\"overflow:hidden;\">\n\t<div class=\"swiper-container\">\n\t\t<div class=\"swiper-wrapper\">\n      \t\t<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n  \t<div style=\"padding:10px; max-width:335px;\">\n  \t\t<img decoding=\"async\" src=\"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2023\/08\/1.jpg\" alt=\"Reformer Plank\">\n\t\t<h3 style=\"margin: 30px 0 20px 0;font-weight:300;\">Full-Body Workouts<\/h3>\n\t\t<div class=\"altea-carousel-description\" style=\"font-size:15px;\"><p>Unlike many exercise routines that target isolated muscle groups, Reformer Pilates engages your entire body in each movement. The resistance provided by the reformer machine ensures that no muscle is left untouched, resulting in comprehensive muscle development.<\/p><\/div>\n\t<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n  \t<div style=\"padding:10px; max-width:335px;\">\n  \t\t<img decoding=\"async\" src=\"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2023\/08\/2.jpg\" alt=\"Reformer Twist movement\">\n\t\t<h3 style=\"margin: 30px 0 20px 0;font-weight:300;\">Low-Impact, Gentle on Joints<\/h3>\n\t\t<div class=\"altea-carousel-description\" style=\"font-size:15px;\"><p>The design of the reformer machine allows for fluid, controlled movements with minimal impact on your joints. This makes Reformer Pilates an ideal choice for those recovering from injuries or with joint sensitivities.<\/p><\/div>\n\t<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n  \t<div style=\"padding:10px; max-width:335px;\">\n  \t\t<img decoding=\"async\" src=\"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2023\/08\/3.jpg\" alt=\"Reformer mountain climber movement\">\n\t\t<h3 style=\"margin: 30px 0 20px 0;font-weight:300;\">Improved Core Strength<\/h3>\n\t\t<div class=\"altea-carousel-description\" style=\"font-size:15px;\"><p>Core engagement is a fundamental aspect of ReformerPilates. As you stabilize and control your movements, your core muscles - including abdominals, obliques, and lower back - become stronger, contributing to better posture and reduced back pain.<\/p><\/div>\n\t<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n  \n  \t<div class=\"altea-swiper-scrollbar-wrapper\">\n    \t<div class=\"swiper-scrollbar\"><\/div>\n \t<\/div>\n<\/div>\n<!-- end Altea | Content carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-786a0f8 elementor-widget elementor-widget-ucaddon_altea_faqs\" data-id=\"786a0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_faqs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | FAQs -->\n<style>\/* widget: Altea | FAQs *\/\n\n.faq-single-container {\n  \/*background-color:#f5f5f5; *\/\n  \/*border-radius: 30px; *\/\n  \/*  padding:20px 30px;*\/\n  text-align:center;  \n    \/*margin-bottom:30px;*\/\n    margin-bottom:10px;\n\n  \/*test*\/\n  border-top:solid white 1px;\n  padding-top:10px;\n}\n\n.faq-drawer-trigger {}\n\n.question {\n  margin:0 0 20px 0;  \n  \/*color:#334B67;*\/\n  margin:0;\n}\n\n.question p {\n  margin:0;\n  \n  \/*color:#334B67;*\/\n    color:white;\n\n  font-size: 18px;\n  font-weight: 700;\n  text-transform: uppercase;\n  line-height: 1.1em;\n  letter-spacing: 2px;\n  text-align:left;\n}\n\n.faq-drawer-trigger-icon {\n  width:36px;\n  height:36px;\n  background-color:white;\n  border-radius:100px;\n  position:relative;\n  margin:auto;\n  margin-top:0;\n  transition:0.3s;\n}\n\n.faq-drawer-trigger-icon .line-1 {\n  height:1px;\n  width:25px;\n  background-color:#1d1d1d;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%);\n}\n\n.faq-drawer-trigger-icon .line-2 {\n  height:1px;\n  width:25px;\n  background-color:#1d1d1d;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%) rotate(90deg);  \n}\n\n.faq-drawer-trigger-icon.change {\n    transform: rotate(90deg);\n}\n\n.faq-drawer-trigger-icon .line-1 {\t\n  transition:0.3s;\n  opacity:1;\n}\n\n.faq-drawer-trigger-icon.change .line-1 {\n\topacity:0; \n}\n\n\n.faq-drawer-answer {\n  transition:1s;  \n  opacity:0;\n  display:none;\n  \/*border-top:solid 1px #334B67;\n  padding-top:30px;\n  margin-top:30px;*\/\n   \n  \n}\n\n\/*.faq-drawer-answer p {text-align:left; color:#334B67;}*\/\n  .faq-drawer-answer p {text-align:left; color:white;}\n\n\n.faq-drawer-answer.change {\n  display:block;\n  animation:drawer-open 0.3s forwards;\n}\n\n@keyframes drawer-open {\n  from {opacity:0;}\n  to{opacity:1;}\n}\n\n<\/style>\n\n\n<div style=\"max-width:800px;margin:auto;text-align:center;\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n  \n  <!-- h2 style=\";color:#334B67;\">FAQs<\/h2 -->\n  <h2>FAQs<\/h2>\n\n\n\t<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>What do I wear on my feet?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>It is mandatory to wear anti-slip socks so you don\u2019t slip. These can be purchased at the pro shop, or you may bring your own.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>How long before I will see results?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Some results will be immediate, such as feeling more energized, and stronger. Like any other program, results will vary based on the individual. Commitment, consistency and effort will determine the level of results you will see.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>How often should I do Reformer Pilates?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>By participating in Reformer Pilates 2-3 times per week you will see and feel noticeable results. Our expert coaches will motivate and guide you to get the most out of your sessions.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>What are the benefits of Reformer Pilates?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Reformer Pilates develops a strong core while supporting and strengthening the torso, hips, shoulders and pelvic muscles. Reformer Pilates can provide a full-body workout, improving power, strength, flexibility, mobility, cardio and efficiency.<\/p>\n<p>There are so many benefits, here are a few:<br \/>\n\u2022 Increase strength, flexibility and balance, which improves posture.<br \/>\n\u2022 Increases mobility<br \/>\n\u2022 Improves mental health<br \/>\n\u2022 Improves overall fitness<br \/>\n\u2022 Professional coaching delivering exceptional results in a safe and fun way<br \/>\n\u2022 Total body workout or body part focus<br \/>\n\u2022 Tones muscles<br \/>\n\u2022 Decreases joint pain<br \/>\n\u2022 Low-impact but high-intensity<br \/>\n\u2022 Improves core strength and stability<br \/>\n\u2022 Improves sports performance for runners, golfers, football, and the list goes on!<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>What type of Reformer do you have?<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>The Reformer used is the Allegro 2 Reformer by Balanced Body.<\/p>\n<p>&nbsp;<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>What is Reformer Pilates?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>The Reformer is a sliding bed-like machine that uses springs and straps to create varying resistance. It makes movements more accessible for beginners while offering more of a challenge to advanced practitioners. There are so many movements and variations that can be used to challenge your whole body in a different, effective way. Reformer sessions are a great way to work the whole body while increasing mobility, strength, and core stabilization.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n\n\n\n  \n<\/div>\n\n  \n<!-- end Altea | FAQs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a45e313 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3a45e313\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6307f186\" data-id=\"6307f186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19dee6e elementor-widget elementor-widget-global elementor-global-17661 elementor-widget-ucaddon_altea_pre_footer_ctas\" data-id=\"19dee6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_pre_footer_ctas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Pre-footer CTAs -->\n<style>\/* widget: Altea | Pre-footer CTAs *\/\n\n.prefooter-row {width:100%;display:flex;align-items:stretch; margin-bottom:30px;}\n  .prefooter-row .cta-1 {background-color:#1d1d1d;width:50%;padding:60px 30px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;}\n  .prefooter-row .cta-2 {background-color:#1d1d1d;width:50%;padding:60px 30px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;}\n  @media screen and (max-width:768px){\n    .prefooter-row {flex-direction:column; flex-wrap:wrap;}\n\t.prefooter-row .cta-1, .prefooter-row .cta-2  {width:100%;}\n\n  }\n\n<\/style>\n\n<div class=\"prefooter-row\" >\n    <div class=\"cta-1\">\n        <h2 style=\"margin:0;;margin-bottom:20px;font-weight:700;\">Interested In Learning More?<\/h2>\n        <p style=\"margin:0\">\n            \n            <\/p>\n        <div class=\"altea-btn-brown\">\n\t        <div class=\"elementor-widget-container\">\n\t\t        <div class=\"elementor-button-wrapper\">\n\t\t\t        <a href=\"https:\/\/alteaactive.com\/ottawa\/contact\/\"  target='_blank' class=\"elementor-button-link elementor-button elementor-size-sm altea-vt-trigger\">\n\t\t\t\t        <span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t    <span class=\"elementor-button-text\">\n\t\t\t\t\t        Contact Us \n\t\t\t\t\t        <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t        <\/span>\n\t\t\t        <\/a>\n\t\t        <\/div>\n\t        <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"cta-2\">\n        <h2 style=\"margin:0;margin-bottom:20px;font-weight:700;\">Ready to get started<\/h2>\n        <div class=\"altea-btn-brown\">\n\t        <div class=\"elementor-widget-container\">\n\t\t        <div class=\"elementor-button-wrapper\">\n\t\t\t        <a href=\"https:\/\/alteaactive.com\/ottawa\/pricing\/\"  class=\"elementor-button-link elementor-button elementor-size-sm become-a-member-otw\">\n\t\t\t\t        <span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t        <span class=\"elementor-button-text\">\n\t\t\t\t\t        Reserve Now\n\t\t\t\t\t        <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t        <\/span>\n\t\t\t        <\/a>\n\t\t        <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- end Altea | Pre-footer CTAs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a137bc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a137bc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc300f3\" data-id=\"dc300f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EMBRACE MOVEMENT Transform your body with Reformer Pilates. This full-body workout builds strength, stamina and stability while focusing on core engagement and posture. We&#8217;re excited to offer Reformer Pilates as an additional service members can add to their current Altea Active Membership.\u00a0 Elite Training system, perfect for any level The design of the reformer machine [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18261","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reformer Pilates Classes Ottawa - Pilates Class Near Me<\/title>\n<meta name=\"description\" content=\"Pilates classes in Ottawa that are designed to help you improve your posture, increase your strength and build a strong, balanced body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reformer Pilates\" \/>\n<meta property=\"og:description\" content=\"Pilates classes in Ottawa that are designed to help you improve your posture, increase your strength and build a strong, balanced body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Ottawa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/altea.ottawa\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T14:32:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/elementor\/thumbs\/1909_ReformersGroup_0016-Edit-scaled-1-r0warcy3skg4fcd8d21tsabing7hwecnmdtuzowxv4.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/reformer-pilates\\\/\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/reformer-pilates\\\/\",\"name\":\"Reformer Pilates Classes Ottawa - Pilates Class Near Me\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/reformer-pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/reformer-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/elementor\\\/thumbs\\\/1909_ReformersGroup_0016-Edit-scaled-1-r0warcy3skg4fcd8d21tsabing7hwecnmdtuzowxv4.jpg\",\"datePublished\":\"2023-08-24T13:17:22+00:00\",\"dateModified\":\"2026-03-17T14:32:25+00:00\",\"description\":\"Pilates classes in Ottawa that are designed to help you improve your posture, increase your strength and build a strong, balanced body.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/reformer-pilates\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/reformer-pilates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/reformer-pilates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/elementor\\\/thumbs\\\/1909_ReformersGroup_0016-Edit-scaled-1-r0warcy3skg4fcd8d21tsabing7hwecnmdtuzowxv4.jpg\",\"contentUrl\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/elementor\\\/thumbs\\\/1909_ReformersGroup_0016-Edit-scaled-1-r0warcy3skg4fcd8d21tsabing7hwecnmdtuzowxv4.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/reformer-pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reformer Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/#website\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/\",\"name\":\"Altea Ottawa\",\"description\":\"Canada\u2019s leader in innovative fitness and wellness experiences.\",\"publisher\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/#organization\",\"name\":\"Altea\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/2024\\\/08\\\/altea-icon-685944.png\",\"contentUrl\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/2024\\\/08\\\/altea-icon-685944.png\",\"width\":275,\"height\":251,\"caption\":\"Altea\"},\"image\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/altea.ottawa\",\"https:\\\/\\\/www.instagram.com\\\/altea.ottawa\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Reformer Pilates Classes Ottawa - Pilates Class Near Me","description":"Pilates classes in Ottawa that are designed to help you improve your posture, increase your strength and build a strong, balanced body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/","og_locale":"en_US","og_type":"article","og_title":"Reformer Pilates","og_description":"Pilates classes in Ottawa that are designed to help you improve your posture, increase your strength and build a strong, balanced body.","og_url":"https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/","og_site_name":"Ottawa","article_publisher":"https:\/\/www.facebook.com\/altea.ottawa","article_modified_time":"2026-03-17T14:32:25+00:00","og_image":[{"url":"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/elementor\/thumbs\/1909_ReformersGroup_0016-Edit-scaled-1-r0warcy3skg4fcd8d21tsabing7hwecnmdtuzowxv4.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/","url":"https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/","name":"Reformer Pilates Classes Ottawa - Pilates Class Near Me","isPartOf":{"@id":"https:\/\/alteaactive.com\/ottawa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/#primaryimage"},"image":{"@id":"https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/elementor\/thumbs\/1909_ReformersGroup_0016-Edit-scaled-1-r0warcy3skg4fcd8d21tsabing7hwecnmdtuzowxv4.jpg","datePublished":"2023-08-24T13:17:22+00:00","dateModified":"2026-03-17T14:32:25+00:00","description":"Pilates classes in Ottawa that are designed to help you improve your posture, increase your strength and build a strong, balanced body.","breadcrumb":{"@id":"https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/#primaryimage","url":"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/elementor\/thumbs\/1909_ReformersGroup_0016-Edit-scaled-1-r0warcy3skg4fcd8d21tsabing7hwecnmdtuzowxv4.jpg","contentUrl":"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/elementor\/thumbs\/1909_ReformersGroup_0016-Edit-scaled-1-r0warcy3skg4fcd8d21tsabing7hwecnmdtuzowxv4.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/alteaactive.com\/ottawa\/reformer-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alteaactive.com\/ottawa\/"},{"@type":"ListItem","position":2,"name":"Reformer Pilates"}]},{"@type":"WebSite","@id":"https:\/\/alteaactive.com\/ottawa\/#website","url":"https:\/\/alteaactive.com\/ottawa\/","name":"Altea Ottawa","description":"Canada\u2019s leader in innovative fitness and wellness experiences.","publisher":{"@id":"https:\/\/alteaactive.com\/ottawa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alteaactive.com\/ottawa\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/alteaactive.com\/ottawa\/#organization","name":"Altea","url":"https:\/\/alteaactive.com\/ottawa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alteaactive.com\/ottawa\/#\/schema\/logo\/image\/","url":"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2024\/08\/altea-icon-685944.png","contentUrl":"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2024\/08\/altea-icon-685944.png","width":275,"height":251,"caption":"Altea"},"image":{"@id":"https:\/\/alteaactive.com\/ottawa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/altea.ottawa","https:\/\/www.instagram.com\/altea.ottawa\/"]}]}},"_links":{"self":[{"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/pages\/18261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/comments?post=18261"}],"version-history":[{"count":0,"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/pages\/18261\/revisions"}],"wp:attachment":[{"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/media?parent=18261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}