{"id":18755,"date":"2023-12-13T12:46:44","date_gmt":"2023-12-13T17:46:44","guid":{"rendered":"https:\/\/alteaactive.com\/ottawa\/?page_id=18755"},"modified":"2025-03-25T12:23:08","modified_gmt":"2025-03-25T16:23:08","slug":"training","status":"publish","type":"page","link":"https:\/\/alteaactive.com\/ottawa\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18755\" class=\"elementor elementor-18755\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b615eb5 elementor-section-items-bottom row-hero-2024 elementor-section-height-full elementor-section-boxed elementor-section-height-default\" data-id=\"b615eb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/dXku3qjtz1M&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04f45c5\" data-id=\"04f45c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce6fbd5 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"ce6fbd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-transform:uppercase;\">\n    <h1 class=\"altea-h1\">\n        <span class=\"altea-hero-line-1\">Embrace<\/span> \n        <br>\n        <span class=\"altea-hero-line-2\">Commitment<\/span>\n    <\/h1>    \n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fae571 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fae571\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28f18cc elementor-invisible\" data-id=\"28f18cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff426cb elementor-widget elementor-widget-text-editor\" data-id=\"ff426cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Effectively balanced training programs combine strength, cardio, functional, mobility, and flexibility exercises. We offer the expertise, equipment, resources, and support you need to pursue your health and wellness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2becf0b class-tiles elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2becf0b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61d295e\" data-id=\"61d295e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c97e3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c97e3a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7782071\" data-id=\"7782071\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28fd813 elementor-widget elementor-widget-spacer\" data-id=\"28fd813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f35d55\" data-id=\"3f35d55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d49d1 elementor-widget elementor-widget-heading\" data-id=\"57d49d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERSONAL TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2741189 elementor-widget elementor-widget-text-editor\" data-id=\"2741189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWith personalized guidance from Certified Altea Personal Trainers, you can create and follow an individual fitness plan and feel confident while working toward your goals.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9370f5 elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"d9370f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/ottawa\/personal-trainers\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Meet Your Personal Trainers <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d12f76f class-tiles elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"d12f76f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fda0346\" data-id=\"fda0346\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f1c1bf elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f1c1bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cdc23a\" data-id=\"2cdc23a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7951d2 elementor-widget elementor-widget-heading\" data-id=\"a7951d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LF3 SMALL GROUP FUNCTIONAL STRENGTH &amp; conditioning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b740d elementor-widget elementor-widget-text-editor\" data-id=\"e0b740d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diamond Members at Altea Ottawa enjoy personalized training plans, monthly tracking, and unlimited LF3 sessions in two dedicated studios: purpose-driven, small group, functional strength and conditioning training led and monitored by expert coaches.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c12449 elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"0c12449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/ottawa\/personal-trainers\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Meet Your LF3 Coaches <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2254bf9\" data-id=\"2254bf9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d41c48 elementor-widget elementor-widget-spacer\" data-id=\"6d41c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8226b68 class-tiles elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8226b68\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-247e135\" data-id=\"247e135\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b18cc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b18cc6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e9fc6c\" data-id=\"4e9fc6c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dbcb19 elementor-widget elementor-widget-spacer\" data-id=\"1dbcb19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ae7809\" data-id=\"1ae7809\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9911673 elementor-widget elementor-widget-heading\" data-id=\"9911673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFORMER PILATES\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da29dd elementor-widget elementor-widget-text-editor\" data-id=\"6da29dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Embrace movement and transform your body with Reformer Pilates. This full-body workout builds long, lean muscles while focusing on functional movement control, core strength, and posture. Available in small-group sessions or one-on-one training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c2558 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"37c2558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Explore Strength Training <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b006c5 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b006c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0edc7ea\" data-id=\"0edc7ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c9c78d elementor-widget elementor-widget-heading\" data-id=\"5c9c78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PICKLEBALL\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e5852 elementor-widget elementor-widget-text-editor\" data-id=\"c2e5852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Play, practice, and compete with Altea\u2019s 6-court indoor Pickleball club. Grab your paddles, stay active, and have fun!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137ae71 elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"137ae71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/ottawa\/pickleball\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">EXPLORE PiCKLEBALL <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19bc959\" data-id=\"19bc959\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-041e541 elementor-widget elementor-widget-spacer\" data-id=\"041e541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f97318a class-tiles elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f97318a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61e9496\" data-id=\"61e9496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0947e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0947e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c213222\" data-id=\"c213222\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a791e7 elementor-widget elementor-widget-spacer\" data-id=\"4a791e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3aa0016\" data-id=\"3aa0016\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-275078a elementor-widget elementor-widget-heading\" data-id=\"275078a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AQUATICS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01a7903 elementor-widget elementor-widget-text-editor\" data-id=\"01a7903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>All members enjoy access to Altea\u2019s premium 25-meter lap pool, hot tub, and steam rooms. Work out or unwind and recover in Aquatics: the perfect space for both. (<span style=\"color: var( --e-global-color-33113e0 );\">Aquatics to open Spring 2025)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b064a3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"3b064a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Learn More About Aquatics <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668d64a class-tiles elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"668d64a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20e2c01\" data-id=\"20e2c01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48060a1 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48060a1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f8c31c\" data-id=\"8f8c31c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41f8910 elementor-widget elementor-widget-heading\" data-id=\"41f8910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRENGTH TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c1695 elementor-widget elementor-widget-text-editor\" data-id=\"65c1695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Olympic lifting platforms with bumper plates, a wide selection of TechnoGym-connected equipment, cables, dumbbells, and barbells\u2014plus a dedicated space with everything you need to power through HYROX-inspired workouts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c88b77 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"9c88b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Explore Cardio Training <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-abe42ea\" data-id=\"abe42ea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eac049 elementor-widget elementor-widget-spacer\" data-id=\"7eac049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a94a7d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a94a7d3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f5a579\" data-id=\"7f5a579\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efb6be7 elementor-widget elementor-widget-spacer\" data-id=\"efb6be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ea15a3\" data-id=\"8ea15a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d1821 elementor-widget elementor-widget-heading\" data-id=\"68d1821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CARDIO TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b23357 elementor-widget elementor-widget-text-editor\" data-id=\"5b23357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cardio training at Altea goes beyond basic treadmills, ellipticals, stair climbers, bikes, and rowing machines. Our TechnoGym-connected equipment features personalized entertainment and integrated cardio training programs to help you get the most out of your sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b065a10 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"b065a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Explore Strength Training <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c07f1c class-tiles elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3c07f1c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4f929e\" data-id=\"b4f929e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d28f9e4 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d28f9e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b1c16d0\" data-id=\"b1c16d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4050184 elementor-widget elementor-widget-heading\" data-id=\"4050184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Women's fitness suite<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"> <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2b895 elementor-widget elementor-widget-text-editor\" data-id=\"5c2b895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We strive to make your experience enjoyable, relaxing, and comfortable.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ed3db elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"c0ed3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">EXPLORE LF3 <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e4a570\" data-id=\"1e4a570\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c338ba3 elementor-widget elementor-widget-spacer\" data-id=\"c338ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8248962 class-tiles elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8248962\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6427169\" data-id=\"6427169\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b75f756 elementor-widget elementor-widget-ucaddon_altea_faqs\" data-id=\"b75f756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_faqs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | FAQs -->\n<style>\/* widget: Altea | FAQs *\/\n\n.faq-single-container {\n  \/*background-color:#f5f5f5; *\/\n  \/*border-radius: 30px; *\/\n  \/*  padding:20px 30px;*\/\n  text-align:center;  \n    \/*margin-bottom:30px;*\/\n    margin-bottom:10px;\n\n  \/*test*\/\n  border-top:solid white 1px;\n  padding-top:10px;\n}\n\n.faq-drawer-trigger {}\n\n.question {\n  margin:0 0 20px 0;  \n  \/*color:#334B67;*\/\n  margin:0;\n}\n\n.question p {\n  margin:0;\n  \n  \/*color:#334B67;*\/\n    color:white;\n\n  font-size: 18px;\n  font-weight: 700;\n  text-transform: uppercase;\n  line-height: 1.1em;\n  letter-spacing: 2px;\n  text-align:left;\n}\n\n.faq-drawer-trigger-icon {\n  width:36px;\n  height:36px;\n  background-color:white;\n  border-radius:100px;\n  position:relative;\n  margin:auto;\n  margin-top:0;\n  transition:0.3s;\n}\n\n.faq-drawer-trigger-icon .line-1 {\n  height:1px;\n  width:25px;\n  background-color:#1d1d1d;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%);\n}\n\n.faq-drawer-trigger-icon .line-2 {\n  height:1px;\n  width:25px;\n  background-color:#1d1d1d;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%) rotate(90deg);  \n}\n\n.faq-drawer-trigger-icon.change {\n    transform: rotate(90deg);\n}\n\n.faq-drawer-trigger-icon .line-1 {\t\n  transition:0.3s;\n  opacity:1;\n}\n\n.faq-drawer-trigger-icon.change .line-1 {\n\topacity:0; \n}\n\n\n.faq-drawer-answer {\n  transition:1s;  \n  opacity:0;\n  display:none;\n  \/*border-top:solid 1px #334B67;\n  padding-top:30px;\n  margin-top:30px;*\/\n   \n  \n}\n\n\/*.faq-drawer-answer p {text-align:left; color:#334B67;}*\/\n  .faq-drawer-answer p {text-align:left; color:white;}\n\n\n.faq-drawer-answer.change {\n  display:block;\n  animation:drawer-open 0.3s forwards;\n}\n\n@keyframes drawer-open {\n  from {opacity:0;}\n  to{opacity:1;}\n}\n\n<\/style>\n\n\n<div style=\"max-width:800px;margin:auto;text-align:center;\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n  \n  <!-- h2 style=\";color:#334B67;\">FAQs<\/h2 -->\n  <h2>FAQs<\/h2>\n\n\n\t<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>Are Small Group Training classes worth it?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Yes, small group training classes can be worth it for many people looking to improve their physical fitness and achieve their goals. Here are some reasons why:<\/p>\n<p><strong>Personalized attention:<\/strong> With smaller class sizes, trainers can provide more individualized attention and instruction, helping participants to improve their form and technique.<\/p>\n<p><strong>Motivation and accountability:<\/strong> Group training classes can provide a supportive and motivating environment, where participants can encourage and push each other towards their fitness goals.<\/p>\n<p><strong>Cost-effective<\/strong>: Small group training classes can be a more cost-effective alternative to one-on-one personal training sessions.<\/p>\n<p><strong>Social aspect:<\/strong> Group training classes can be a great way to meet new people and build a sense of community around fitness.<\/p>\n<p><strong>Variety of exercises:<\/strong> Small group training classes can offer a variety of exercises and workouts, which can help keep participants engaged and challenged.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>How can I track my progress?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Diamond members will receive a 30 minute follow up Rx session every 6-8 weeks to continue to track their progress.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>Can I still attend a session if I am late?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>The warm ups are designed to reduce the risk of injury therefore for safety therefore arriving after the warm-up will result in late comers not being permitted to join the session.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>What is your cancellation policy?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>With only 20 spots available, we need to ensure members show up to booked spots as it takes away from another clients. Booked sessions not attended or cancelled inside of 8 hours prior will result in late cancellation charges.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>What if I&#8217;m not a running-pro, can I still do classes in the LF3 HIIT studio?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Yes, you can still attend those classes even if you aren&#8217;t overly comfortable running. Modifications can be made by your coach to accommodate injury or ability levels. <strong>Note* The classes DO require the ability to run and they are designed with that in mind. If you require modifications, the efficacy of the workout will be compromised. We encourage that you are at minimum comfortable jogging for a minimum of 15 minutes continuously.<\/strong><\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>How far in advance can I book LF3 Sessions?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>LF3 sessions can be booked 7 days in advance.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>I haven&#8217;t trained with weights before, is this right for me?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Of course! Our team of highly trained coaches are ready to work with and teach you how to safely perform all movements. Your Rx will also be able to customize which classes\/coaches are best suited for your needs. Many clients find pairing 1\/1 and LF3 is the quickest road to their fitness goals!<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>Will I be sharing equipment in the LF3 studio?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>No, you have your own equipment. We have 20 individual Pods fully equipped with everything you will need for your session.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>What is LF3?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>LF3 stands for Lifestyle Fitness, based on three core pillars: Be Strong | Be Healthy | Be Resilient.<br \/>\nLF3 is Altea&#8217;s results-based, small group training and digital fitness solution. Think of LF3 as the place to go to get a customized 7-day training plan based on your goals and use small group training sessions to reach those goals. LF3 is bridge between personal training and studio fitness classes. You will experience the energy of group, with the individual coaching of personal trainers. LF3 has two different studios, one focusing on strength while the other prioritizes conditioning. Studio #1 will have lots of weights, bars and plates, while studio #2 has 20 treadmills and functional fitness equipment pieces. You will never do the same workout twice with LF3, each day of the week will be a totally different variation of strength or conditioning based on the training phase the coaches are guiding our members through.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>Will my training package renew automatically?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>No. Your personal trainer will present renewal options near the end of your current package to continue training.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n\n\n\n  \n<\/div>\n\n  \n<!-- end Altea | FAQs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a672dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a672dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9a2831\" data-id=\"b9a2831\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6cdde elementor-widget elementor-widget-global elementor-global-17871 elementor-widget-text-editor\" data-id=\"2b6cdde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For a complete list of FAQs, <a href=\"https:\/\/alteaactive.com\/ottawa\/faq\/\">please click here<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f61276 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"6f61276\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f7ef79\" data-id=\"0f7ef79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da6296 elementor-widget elementor-widget-global elementor-global-17661 elementor-widget-ucaddon_altea_pre_footer_ctas\" data-id=\"5da6296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_pre_footer_ctas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Pre-footer CTAs -->\n<style>\/* widget: Altea | Pre-footer CTAs *\/\n\n.prefooter-row {width:100%;display:flex;align-items:stretch; margin-bottom:30px;}\n  .prefooter-row .cta-1 {background-color:#1d1d1d;width:50%;padding:60px 30px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;}\n  .prefooter-row .cta-2 {background-color:#1d1d1d;width:50%;padding:60px 30px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;}\n  @media screen and (max-width:768px){\n    .prefooter-row {flex-direction:column; flex-wrap:wrap;}\n\t.prefooter-row .cta-1, .prefooter-row .cta-2  {width:100%;}\n\n  }\n\n<\/style>\n\n<div class=\"prefooter-row\" >\n    <div class=\"cta-1\">\n        <h2 style=\"margin:0;;margin-bottom:20px;font-weight:700;\">Interested In Learning More?<\/h2>\n        <p style=\"margin:0\">\n            \n            <\/p>\n        <div class=\"altea-btn-brown\">\n\t        <div class=\"elementor-widget-container\">\n\t\t        <div class=\"elementor-button-wrapper\">\n\t\t\t        <a href=\"https:\/\/alteaactive.com\/ottawa\/contact\/\"  target='_blank' class=\"elementor-button-link elementor-button elementor-size-sm altea-vt-trigger\">\n\t\t\t\t        <span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t    <span class=\"elementor-button-text\">\n\t\t\t\t\t        Contact Us \n\t\t\t\t\t        <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t        <\/span>\n\t\t\t        <\/a>\n\t\t        <\/div>\n\t        <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"cta-2\">\n        <h2 style=\"margin:0;margin-bottom:20px;font-weight:700;\">Ready to get started<\/h2>\n        <div class=\"altea-btn-brown\">\n\t        <div class=\"elementor-widget-container\">\n\t\t        <div class=\"elementor-button-wrapper\">\n\t\t\t        <a href=\"https:\/\/alteaactive.com\/ottawa\/pricing\/\"  class=\"elementor-button-link elementor-button elementor-size-sm become-a-member-otw\">\n\t\t\t\t        <span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t        <span class=\"elementor-button-text\">\n\t\t\t\t\t        Reserve Now\n\t\t\t\t\t        <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t        <\/span>\n\t\t\t        <\/a>\n\t\t        <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- end Altea | Pre-footer CTAs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Embrace Commitment Effectively balanced training programs combine strength, cardio, functional, mobility, and flexibility exercises. We offer the expertise, equipment, resources, and support you need to pursue your health and wellness goals. PERSONAL TRAINING With personalized guidance from Certified Altea Personal Trainers, you can create and follow an individual fitness plan and feel confident while working [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20559,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18755","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Altea Ottawa | Personal Training Near Me<\/title>\n<meta name=\"description\" content=\"Personal Training in Ottawa, plus Group Training, Reformer Pilates, Aquatics, Strength, Cardio &amp; Functional Training, all in one place!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alteaactive.com\/ottawa\/training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Altea Ottawa | Personal Training Near Me\" \/>\n<meta property=\"og:description\" content=\"Personal Training in Ottawa, plus Group Training, Reformer Pilates, Aquatics, Strength, Cardio &amp; Functional Training, all in one place!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alteaactive.com\/ottawa\/training\/\" \/>\n<meta property=\"og:site_name\" content=\"Ottawa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/altea.ottawa\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-25T16:23:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2025\/03\/Hybrid-Training.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/training\\\/\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/training\\\/\",\"name\":\"Altea Ottawa | Personal Training Near Me\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/2025\\\/03\\\/Hybrid-Training.png\",\"datePublished\":\"2023-12-13T17:46:44+00:00\",\"dateModified\":\"2025-03-25T16:23:08+00:00\",\"description\":\"Personal Training in Ottawa, plus Group Training, Reformer Pilates, Aquatics, Strength, Cardio & Functional Training, all in one place!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/training\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/2025\\\/03\\\/Hybrid-Training.png\",\"contentUrl\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/2025\\\/03\\\/Hybrid-Training.png\",\"width\":600,\"height\":400,\"caption\":\"Hybrid Training\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/#website\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/\",\"name\":\"Altea Ottawa\",\"description\":\"Canada\u2019s leader in innovative fitness and wellness experiences.\",\"publisher\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/#organization\",\"name\":\"Altea\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/2024\\\/08\\\/altea-icon-685944.png\",\"contentUrl\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/2024\\\/08\\\/altea-icon-685944.png\",\"width\":275,\"height\":251,\"caption\":\"Altea\"},\"image\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/ottawa\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/altea.ottawa\",\"https:\\\/\\\/www.instagram.com\\\/altea.ottawa\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Altea Ottawa | Personal Training Near Me","description":"Personal Training in Ottawa, plus Group Training, Reformer Pilates, Aquatics, Strength, Cardio & Functional Training, all in one place!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alteaactive.com\/ottawa\/training\/","og_locale":"en_US","og_type":"article","og_title":"Altea Ottawa | Personal Training Near Me","og_description":"Personal Training in Ottawa, plus Group Training, Reformer Pilates, Aquatics, Strength, Cardio & Functional Training, all in one place!","og_url":"https:\/\/alteaactive.com\/ottawa\/training\/","og_site_name":"Ottawa","article_publisher":"https:\/\/www.facebook.com\/altea.ottawa","article_modified_time":"2025-03-25T16:23:08+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2025\/03\/Hybrid-Training.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alteaactive.com\/ottawa\/training\/","url":"https:\/\/alteaactive.com\/ottawa\/training\/","name":"Altea Ottawa | Personal Training Near Me","isPartOf":{"@id":"https:\/\/alteaactive.com\/ottawa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alteaactive.com\/ottawa\/training\/#primaryimage"},"image":{"@id":"https:\/\/alteaactive.com\/ottawa\/training\/#primaryimage"},"thumbnailUrl":"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2025\/03\/Hybrid-Training.png","datePublished":"2023-12-13T17:46:44+00:00","dateModified":"2025-03-25T16:23:08+00:00","description":"Personal Training in Ottawa, plus Group Training, Reformer Pilates, Aquatics, Strength, Cardio & Functional Training, all in one place!","breadcrumb":{"@id":"https:\/\/alteaactive.com\/ottawa\/training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alteaactive.com\/ottawa\/training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alteaactive.com\/ottawa\/training\/#primaryimage","url":"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2025\/03\/Hybrid-Training.png","contentUrl":"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2025\/03\/Hybrid-Training.png","width":600,"height":400,"caption":"Hybrid Training"},{"@type":"BreadcrumbList","@id":"https:\/\/alteaactive.com\/ottawa\/training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alteaactive.com\/ottawa\/"},{"@type":"ListItem","position":2,"name":"Training"}]},{"@type":"WebSite","@id":"https:\/\/alteaactive.com\/ottawa\/#website","url":"https:\/\/alteaactive.com\/ottawa\/","name":"Altea Ottawa","description":"Canada\u2019s leader in innovative fitness and wellness experiences.","publisher":{"@id":"https:\/\/alteaactive.com\/ottawa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alteaactive.com\/ottawa\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/alteaactive.com\/ottawa\/#organization","name":"Altea","url":"https:\/\/alteaactive.com\/ottawa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alteaactive.com\/ottawa\/#\/schema\/logo\/image\/","url":"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2024\/08\/altea-icon-685944.png","contentUrl":"https:\/\/alteaactive.com\/ottawa\/wp-content\/uploads\/sites\/43\/2024\/08\/altea-icon-685944.png","width":275,"height":251,"caption":"Altea"},"image":{"@id":"https:\/\/alteaactive.com\/ottawa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/altea.ottawa","https:\/\/www.instagram.com\/altea.ottawa\/"]}]}},"_links":{"self":[{"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/pages\/18755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/comments?post=18755"}],"version-history":[{"count":0,"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/pages\/18755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/media\/20559"}],"wp:attachment":[{"href":"https:\/\/alteaactive.com\/ottawa\/wp-json\/wp\/v2\/media?parent=18755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}