Ottawa’s Premier Wellness & Social Club

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Embrace Serenity

Experience the freedom of aerial yoga with our innovative and unique AntiGravity Fitness classes! Our AntiGravity Fitness aerial yoga classes are designed to help you build strength, flexibility, and balance in a fun and supportive environment.

people in hammock for antigravity fitness

take flight

Using hammocks suspended from the ceiling, you’ll explore a variety of poses and sequences including zero- compression inversions. The hammock provides support and allows you to deepen your stretches while also challenging your core and improving your balance, strength and flexibility.

connect with yourself

Our experienced instructors will guide you through each class, offering modifications and adjustments as needed to ensure that you feel comfortable and confident. You’ll learn proper alignment, breathing techniques, and mindfulness practices that will help you connect with your body and calm your mind. 

AntiGravity Aerial yoga is suitable for all levels, from beginners to advanced.
You 
don’t need any prior experience in yoga or aerial arts to enjoy the benefits of this unique practice.
 

woman sitting on swing

For a complete list of FAQs, please click here

CHOOSE FROM 180+ WEEKLY STUDIO FITNESS CLASSES