Ottawa’s Premier Wellness & Social Club

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LF3 | Lifestyle Fitness

Be Strong | Be Healthy | Be Resilient

LF3 Weights

train with purpose

LF3 is the most results-driven small group functional training system in the world. Train for life with our small group training program, available In-Studio, LIVE Interactive Online, and On-Demand. 

Train with purpose when it comes to your fitness goals. Diamond members at Altea Active receive a personalized 7-day training plan based on their goals, ongoing monthly medical grade tracking to optimize results, monthly accountability check-ins & unlimited LF3 small group training sessions. 

Every LF3 session includes your own personalized workout station with your own equipment along with motivation & support from our expert coaches. All you have to do is show up. 

Become your strongest, healthiest and most resilient self with a close-knit, supportive community within your own club. Train anywhere, anytime with LF3. 

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