Ottawa’s Premier Wellness & Social Club

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Jermaine Bradshaw

Jermaine Bradshaw

Bio

In a session with me, you can expect a challenging but fun workout that will put you through your paces mentally and physically.

Expertise
Personal Trainer
Qualifiations
Health and Fitness Trainer Diploma, NASM Performance Enhancement Specialist, NASM Certified Personal Trainer
3 words that encompass wellness to you?
Mental, physical, social.
What is your go-to song during a workout?
Fabolous – Breathe
How would you describe your approach to training?
My approach to training is to use different forms of strength training during a period of time. This involves using bodyweight, weights, bands, stabilization, and balance to achieve goals.
Bio
Expertise
Personal Trainer
Qualifiations
Health and Fitness Trainer Diploma, NASM Performance Enhancement Specialist, NASM Certified Personal Trainer

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