Ottawa’s Premier Wellness & Social Club

altea logo white 03.png

Embrace Recovery

In many ways, post-workout recovery and full recovery days are just as important as those intense workout days. In fact, taking proper recovery can actually help make you a better athlete and healthier overall. Investing time in your recovery will help to enhance muscle development, improve mental health and stress, and reduce the risk of overuse injuries.

Man in massage chair

HydroMassage Chair

Why you should finish your workout with the enhanced relaxation of HydroMassage® 

HydroMassage is an innovative water massage lounge and bed for wellness and muscle recovery. Powerful waves of heated water massage target specific areas for a personalized and relaxing experience.  

 We’ve invested in HydroMassage because we know how important recovery is to your overall wellness plan.  Your body will thank you! 

CryoLounge+ Recovery Chair

Discover a new Kind of Recovery with the targeted heat & cold therapy of CryoLounge+ 

A feature within our range of wellness amenities, CryoLounge+ is an advanced recovery chair with complementary cold and heat zones. Cold is applied to target soreness or minor aches and pains, while heat is applied in other areas of the body for a comfortable experience.  

Benefits: Reduced inflammation, alleviates pain, and quicker recovery time, providing an effective way to recharge your body and mind. 

Woman in massage chair

For a complete list of FAQs, please click here