Ottawa’s Premier Wellness & Social Club

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Embrace Strength

Ready to take your fitness to the next level? Our strength classes are the perfect way to build muscle, burn fat, and transform your body from the inside out. Led by our expert instructors, our classes are designed to challenge and motivate you to reach your full potential, regardless of your fitness level.

240213 Altea Vancouver Albert Law 3062

Functional Training For Maximum Results

Our strength classes offer a variety of exercises, including weightlifting, resistance training, and bodyweight exercises. You’ll learn proper technique and form, as well as how to use different types of equipment to maximize your results.

But our strength classes are not just about physical fitness; they also offer a supportive and empowering community where you can connect with like-minded individuals and feel motivated and inspired to reach your goals.

For a complete list of FAQs, please click here