Ottawa’s Premier Wellness & Social Club

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Embrace
Commitment

Effectively balanced training programs combine strength, cardio, functional, mobility, and flexibility exercises. We offer the expertise, equipment, resources, and support you need to pursue your health and wellness goals.

PERSONAL TRAINING

With personalized guidance from Certified Altea Personal Trainers, you can create and follow an individual fitness plan and feel confident while working toward your goals.

LF3 SMALL GROUP FUNCTIONAL STRENGTH

Diamond Members at Altea Ottawa enjoy personalized training plans, monthly tracking, and unlimited LF3 sessions; purpose-driven, small group, functional strength and conditioning training, led and monitored by expert coaches.

REFORMER PILATES​

Embrace movement and transform your body with Reformer Pilates. This full-body workout builds long, lean muscles, while focusing on functional movement control, core strength, and posture. Available in small-group sessions or one-on-one training.

PICKLEBALL

Play, practice, and compete with Altea’s 6-court indoor Pickleball club. Grab your paddles, stay active, and have fun!

AQUATICS

All members enjoy access to Altea’s premium 25-meter lap pool, hot tub, and steam rooms. Work out or unwind and recover in Aquatics: the perfect space for both.

STRENGTH TRAINING

Olympic lifting platforms with bumper plates, a wide selection of TechnoGym-connected equipment, cables, dumbbells, barbells, and all the tools you need for your strength training workouts.

CARDIO TRAINING

Cardio training at Altea goes beyond basic treadmills, ellipticals, stair climbers, bikes, and rowing machines. Our TechnoGym-connected equipment features personalized entertainment and integrated cardio training programs to help you get the most out of your sessions.

In-club women’s only fitness facility

We strive to make your experience enjoyable, relaxing, and comfortable.

 

FAQs

Are Small Group Training classes worth it?

Yes, small group training classes can be worth it for many people looking to improve their physical fitness and achieve their goals. Here are some reasons why:

Personalized attention: With smaller class sizes, trainers can provide more individualized attention and instruction, helping participants to improve their form and technique.

Motivation and accountability: Group training classes can provide a supportive and motivating environment, where participants can encourage and push each other towards their fitness goals.

Cost-effective: Small group training classes can be a more cost-effective alternative to one-on-one personal training sessions.

Social aspect: Group training classes can be a great way to meet new people and build a sense of community around fitness.

Variety of exercises: Small group training classes can offer a variety of exercises and workouts, which can help keep participants engaged and challenged.

What is LF3?

LF3 stands for Lifestyle Fitness, based on three core pillars: Be Strong | Be Healthy | Be Resilient.
LF3 is Altea’s results-based, small-group training and digital fitness solution. Think of LF3 as the place to get a customized 7-day training plan based on your goals and use small group training sessions to reach those goals. LF3 is a bridge between personal training and studio fitness classes. You will experience the energy of the group with the individual coaching of personal trainers. LF3 has two studios, one focusing on strength and the other prioritizing conditioning. Studio 1 will have lots of weights, bars and plates, while studio 2 will have 20 treadmills and functional fitness equipment pieces. You will never do the same workout twice with LF3; each day of the week will have a different variation of strength or conditioning based on the training phase the coaches are guiding our members through.

How do I find the right personal trainer for me?

All of our memberships include a Road Map Session. During this session you will discuss your goals, exercise history and much more. At the end of this appointment, we will be able to recommend which trainer we believe would suit your needs best.

Does Altea offer personal training?

Absolutely! We offer 1-on-1 personal training and small group training programs. Our dedicated personal trainers are ready to work alongside you to motivate, educate and inspire results.

To learn more, please reach out to our team at ottawa@alteaactive.com.

For a complete list of FAQs, please click here