Vancouver’s Premier Wellness & Social Club – Join Today

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Embrace Action

Punch up your fitness routine with our high-energy boxing classes! Our expert instructors will guide you through a dynamic workout that combines traditional boxing techniques with cardio and strength exercises to give you a full-body challenge.

Boxing Class

Energy boost

No matter your fitness level, boxing classes at Altea Active are designed to help you achieve your goals. Whether a beginner or an experienced boxer, our classes will push you to your limits and help you unleash your inner fighter.

Conquer your goals

 In each class, you’ll learn proper boxing form, technique, footwork, combinations, and defensive maneuvers. You’ll also get a full-body workout that targets your core, upper body, and lower body, improving your strength, speed, and agility.

Woman Boxing

FAQs

What is the capacity for boxing classes?

20 people

Will you provide boxing gloves, or do I need to bring my own for Boxing classes?

Please bring your own gloves and wraps. Gloves and wraps must be worn in heavy bag classes.

Will you provide hand wraps for the boxing classes?

We will have wraps for purchase at the front desk or you can bring your own. Wraps must be worn with gloves for heavy bag classes.

Is boxing training a good workout?

Yes, boxing training can be an excellent workout that targets multiple muscle groups and provides a high-intensity cardiovascular workout. Boxing classes can be an effective and fun way to improve your physical fitness and mental well-being.

Are boxing classes worth it?

Yes, boxing classes can be a great way to improve your physical fitness, mental toughness, and overall well-being. Some of the benefits boxing classes include:

Cardiovascular fitness: Boxing is a high-intensity workout that can help improve your cardiovascular endurance and burn calories.

Strength and conditioning: Boxing classes require strength and conditioning, particularly in the upper body and core muscles. Over time, boxing classes can help build muscle and increase overall strength.

Coordination and balance: Boxing classes involve a lot of footwork and coordination, which can help improve balance and agility.

Mental toughness: Boxing can be a mentally challenging sport that requires focus, discipline, and perseverance. Taking boxing classes can help develop mental toughness and confidence.

Stress relief: Boxing can be a great way to relieve stress and release pent-up energy and emotions.

Community and camaraderie: Boxing classes can be a great way to meet like-minded people and build a sense of community and camaraderie.

Boxing classes– where to start?

Get the right gear: You’ll need boxing gloves and hand wraps.

Focus on technique: As a beginner, it’s important to focus on mastering the proper technique for each punch and movement. Listen carefully to your instructor’s guidance and practice regularly.

Stay consistent: Like any sport or fitness routine, consistency is key. Aim to attend classes at least a few times per week to make progress and see results.

Have fun!

For a complete list of FAQs, please click here

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