Vancouver’s Premier Wellness & Social Club – Join Today

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Ashton Jeffrey

Ashton Jeffrey

Bio

In a session with me, you can expect to work areas you haven’t experienced, push through your discomforts and work harder than you’ve worked before. All this while still having a good time and listening to my jokes that only I laugh at!

Expertise
Personal Trainer, Road Map Sessions
Qualifiations
Precision Nutrition Level 1, Exercise Therapy Lower Body Mastery, Exercise Therapy Upper Body Mastery, Exercise Therapy Core Mastery
3 words that encompass wellness to you?
Freedom of movement.
What is your go-to song during a workout?
We Might Fall by GHASTLY
How would you describe your approach to training?
I take a methodical approach to every training session. Every exercise we perform will have a purpose behind it and will compliment one or more exercises in the program. I’ll take into account your goals, your limitations and what you enjoy doing.
Bio
Expertise
Personal Trainer, Road Map Sessions
Qualifiations
Precision Nutrition Level 1, Exercise Therapy Lower Body Mastery, Exercise Therapy Upper Body Mastery, Exercise Therapy Core Mastery

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