Vancouver’s Premier Wellness & Social Club – Join Today

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Embrace Strength

Offering functional training space, Olympic lifting platforms with bumper plates, a wide selection of TechnoGym equipment, cables, dumbbells, barbells and all the tools you need for your strength training workouts.

240213 Altea Vancouver Albert Law 2036

boost your metabolism

Strength training will help you to maintain (and grow) your lean tissue. Increasing your lean tissue will boost your metabolic rate, burning more calories at rest, resulting in a lean, strong physique.

Altea: West 6 proudly offers:

  • Dumbbells ranging up to 120lbs, barbells, and curl bars
  • Multi-station cable units and dual cable functional equipment
  • Chin-up/pull-up/dip stations
  • Multiple adjustable include & decline benches
  • 10 squat racks with Olympic Lifting platforms, and 
  • Both plate-loaded and pin-loaded (selectorized) equipment

 

build self-confidence & improve your mood

By overcoming challenges, working towards goals and appreciating your body’s strength, your self-esteem will grow.

Lifting weight can help improve mental health by decreasing symptoms of anxiety and depression. Mood-boosting endorphins also make you feel great, improve your sleep and increase your brainpower.

240213 Altea Vancouver Albert Law 1741
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Function Forward

With 75 feet of performance turf, you will have all the space you need for dynamic mobility and functional training exercises.

A few benefits of functional training are:

  • Improved Movement Patterns and Efficiency
  • Improved Coordination and Mobility
  • Increased Calorie Burn
  • Improved Aerobic Capacity
  • Increase Lean Muscle Mass

 

Functional Training Space
Free Weights
Olympic Lifting Platforms
Selectorized Machines
Plate-Loaded Machines
Benches & More!
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FAQs

What is the capacity for boxing classes?

20 people

Will you provide boxing gloves, or do I need to bring my own for Boxing classes?

Please bring your own gloves and wraps. Gloves and wraps must be worn in heavy bag classes.

Will you provide hand wraps for the boxing classes?

We will have wraps for purchase at the front desk or you can bring your own. Wraps must be worn with gloves for heavy bag classes.

Is boxing training a good workout?

Yes, boxing training can be an excellent workout that targets multiple muscle groups and provides a high-intensity cardiovascular workout. Boxing classes can be an effective and fun way to improve your physical fitness and mental well-being.

Are boxing classes worth it?

Yes, boxing classes can be a great way to improve your physical fitness, mental toughness, and overall well-being. Some of the benefits boxing classes include:

Cardiovascular fitness: Boxing is a high-intensity workout that can help improve your cardiovascular endurance and burn calories.

Strength and conditioning: Boxing classes require strength and conditioning, particularly in the upper body and core muscles. Over time, boxing classes can help build muscle and increase overall strength.

Coordination and balance: Boxing classes involve a lot of footwork and coordination, which can help improve balance and agility.

Mental toughness: Boxing can be a mentally challenging sport that requires focus, discipline, and perseverance. Taking boxing classes can help develop mental toughness and confidence.

Stress relief: Boxing can be a great way to relieve stress and release pent-up energy and emotions.

Community and camaraderie: Boxing classes can be a great way to meet like-minded people and build a sense of community and camaraderie.

Boxing classes– where to start?

Get the right gear: You’ll need boxing gloves and hand wraps.

Focus on technique: As a beginner, it’s important to focus on mastering the proper technique for each punch and movement. Listen carefully to your instructor’s guidance and practice regularly.

Stay consistent: Like any sport or fitness routine, consistency is key. Aim to attend classes at least a few times per week to make progress and see results.

Have fun!

For a complete list of FAQs, please click here

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