Activate Small Group Training
Activate
Small
Group
Training
We’re making fitness fun and social with Small Group Personal Training
Group work-outs are fun, social and motivating. But don’t worry – you will still sweat. Take your strength, endurance and results to the next level with Activate Small Group Training. Experience the satisfaction of breaking through plateaus, hitting new PRs and sharing your results with your training partners. You’ll feel great and make new friends in the process!
Our expert coaches guide small groups through curated workouts that are organized, individualized & performance-oriented. Programs are designed to help build four main athletic pillars: strength, aerobic capacity, flexibility and body composition.
Get the most out of your sessions by using advanced technology & target heart rate zones to provide real time feedback and ensure you are training at maximum efficiency.
Email totraining@alteaactive.com for more information.
After your high-energy workout (or maybe on the next Friday evening), you and your newly-made gym crew can hit up our very own, Altea Active’s duckpin bowling alley. Friends, families, colleagues are all welcome! With four lanes of fun and full access to Catalyst’s fantastic food and cocktail menus, you can play hard after you work hard!
POWER
to increase acceleration in the initial phase of movement
AGILITY
to improve neuromuscular efficiency and coordination
SPEED
to perform exercises and athletic tasks in the shortest time possible
STAMINA
to maintain output for prolonged periods of time
Duration
Classes are 50-55 minutes in total. This includes 5 minutes of a dynamic warm-up and 45-50 minutes of coach led exercises, 5 minutes of cool down and stretches.
Unlimited Activate Sessions included with Diamond Membership
- 8 per month for $129
- 4 per month for $89
- 2 per month for $49
- Drop in is $30