Group work-outs are fun, social and motivating. But don’t worry – you will still sweat. Take your strength, endurance and results to the next level with Activate Small Group Training. Experience the satisfaction of breaking through plateaus, hitting new PRs and sharing your results with your training partners. You’ll feel great and make new friends in the process!
Our expert coaches guide small groups through curated workouts that are organized, individualized & performance-oriented. Programs are designed to help build four main athletic pillars: strength, aerobic capacity, flexibility and body composition.
Get the most out of your sessions by using advanced technology & target heart rate zones to provide real time feedback and ensure you are training at maximum efficiency.