Activate Small Group Training
Activate
Small
Group
Training
Get Motivated & Prepare to Sweat with Small Group Personal Training
Take your strength, endurance and results to the next level with Activate Small Group Training. Experience the satisfaction of breaking through plateaus, hitting PRs and sharing your results with your training partners.
Our expert coaches guide small groups through curated workouts that are organized, individualized & performance oriented. Programs are designed to help build 4 main athletic pillars.
Get the most out of your sessions by using advanced technology & target heart rate zones to provide real time feedback and ensure you are training at maximum efficiency.
Email totraining@alteaactive.com for more information.
POWER
to increase acceleration in the initial phase of movement
AGILITY
to improve neuromuscular efficiency and coordination
SPEED
to perform exercises and athletic tasks in the shortest time possible
STAMINA
to maintain output for prolonged periods of time
Duration
Classes are 50-55 minutes in total. This includes 5 minutes of a dynamic warm-up and 45-50 minutes of coach led exercises, 5 minutes of cool down and stretches.
Unlimited Activate Sessions included with Diamond Membership
- 8 per month for $129
- 4 per month for $89
- 2 per month for $49
- Drop in is $30