Our group fitness class schedule is designed to provide a wide range of classes to help you achieve your fitness goals and meet your schedule needs. With classes offered throughout the day and week, you'll find the perfect class to fit your busy life.
Our classes are led by experienced and certified instructors who are passionate about helping you reach your full potential. They’ll guide you through dynamic, challenging workouts that will push your limits and energize and empower you.
We offer a variety of classes to suit your fitness goals and interests, including group cycle, yoga, boxing, Pilates, cardio, strength, dance, and more. Whether you’re looking to build strength, improve your endurance and flexibility/mobility, or simply have fun and de-stress, we have a class for you.
Our class schedule is updated seasonally and adjusted to ensure that you have access to the latest and greatest in fitness trends and techniques.
What is the temperature of the humidity in the Hot Yoga Studio?
Hot Yoga 40-45% relative humidity and 104-105 degrees Farenheit (40 degrees Celcius).
What is the capacity of the Hot Yoga Studio?
50 people, including the instructor
What is the capacity for yoga in the Fusion Studio?
29 people, including the instructor
What is the capacity for AntiGravity Fitness Classes?
What is the capacity for boxing classes?
What is the capacity of the Cycle Studio?
Our cycle studio has 75 bikes!
Will you provide boxing gloves, or do I need to bring my own for Boxing classes?
We will have gloves for purchase at front desk or you can bring your own. Gloves and wraps must be worn in heavy bag classes.
Will you provide hand wraps for the boxing classes?
We will have wraps for purchase at the front desk or you can bring your own. Wraps must be worn with gloves for heavy bag classes.
How much are Pilates classes?
All mat Pilates classes are included in all membership tiers. Private and group reformer sessions will have an additional cost.
Are Pilates classes worth it?
Yes, Pilates classes can be worth it for many people looking to improve their physical fitness and overall well-being. Here are some reasons why:
Improved core strength: Pilates focuses on building core strength, which can help improve posture, balance, and stability.
Increased flexibility: Pilates exercises emphasize controlled movements and stretching, which can help improve flexibility and range of motion.
Reduced risk of injury: Pilates exercises are low-impact and focus on proper alignment and technique, which can help reduce the risk of injury.
Better balance and coordination: Pilates exercises can help improve balance and coordination, which can be especially beneficial for older adults.
Stress relief: Like many other forms of exercise, Pilates can be a great way to relieve stress and improve mental well-being.
Variety of exercises: Pilates offers a wide range of exercises and modifications, which can be adapted to suit different fitness levels and goals.