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Blast away stubborn fat, and reveal your toned, sculpted abs and back in this short but challenging workout. Beyond helping you look your best, a strong core improves your balance, posture, overall strength, and assists you with injury prevention. Losing weight has never been more fun! Consider following up this challenging session with our signature Stretching class. Main Studio /E.
Follow the Core Blaster with some much needed self-care in our KLAFS Sanarium & steam cabins. With five different climate zone options including: a classic Finnish sauna, a warm air bath, an essential-oil infused tropical bath, an aroma bath, or a soft steam bath, you can luxuriate in pure bliss.
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Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.
