A total body workout that is guaranteed to make you sweat! An easy-to-follow workout set to music, using full body, low intensity, cardiovascular movements with light handheld weights. Bodies In Motion improves whole body health, strength, and stability.
Main Studio (E).
Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.