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Expect a challenging, fast paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. A fun and playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Hot Yoga Studio/ IA .