Expect a challenging, fast paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. A fun and playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance.
Hot Yoga Studio/ IA .
Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.