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Get ready to work with an intense mix of cardio and slow burning strength training moves using kettlebells and dumbbells. We will target the entire body while listening to our favourite rock music. This class will tone your entire body, improve core strength and cardio endurance. This class pairs well with our Barbell workout, as well as our signature Altea 20-20-20. Main Studio/ IA.
After rocking out, indulge in some much-needed chill at our Polaris Ice Lounge. Here, you will find relief in full-body cooling to help reduce muscle inflammation, soothe soreness, revitalize skin, and flush out toxins. If you’d rather feel the heat, try our KLAFS Sanarium and Steam Cabins, AquaMoon Sensory Shower, or Hydrotherapy Pools.
Copyright 2022 Altea Active. All Rights Reserved.
Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.
