A dynamic and flowing practice, linking the rhythm of the breath with movement. This class will focus on breath, balancing the body and creating a deep internal heat that will energize, detoxify and uplift you.
Hot Yoga Studio, Fusion Studio/ E.
Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.