1.0Torontohttps://alteaactive.com/torontoALTEA MARKETINGhttps://alteaactive.com/toronto/author/marketing/rich600338<blockquote class="wp-embedded-content" data-secret="Qvma8FTztk"><a href="https://alteaactive.com/toronto/personal-trainers/abdiel-williams/">Abdiel Williams</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://alteaactive.com/toronto/personal-trainers/abdiel-williams/embed/#?secret=Qvma8FTztk" width="600" height="338" title="“Abdiel Williams” — Toronto" data-secret="Qvma8FTztk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://alteaactive.com/toronto/wp-includes/js/wp-embed.min.js </script> https://alteaactive.com/toronto/wp-content/uploads/sites/36/2025/09/Abdiel-Headshot.jpg640800Members can expect a structured and efficient session that focuses on strength, proper form, and steady progress. Every workout is designed to be purposeful, helping clients build strength, improve technique, and leave feeling more confident and energized.