{"id":18755,"date":"2023-12-13T12:46:44","date_gmt":"2023-12-13T17:46:44","guid":{"rendered":"https:\/\/alteaactive.com\/toronto\/?page_id=18755"},"modified":"2024-10-10T14:23:08","modified_gmt":"2024-10-10T18:23:08","slug":"training-lp","status":"publish","type":"page","link":"https:\/\/alteaactive.com\/toronto\/training-lp\/","title":{"rendered":"Training &#8211; LP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18755\" class=\"elementor elementor-18755\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19c1a16 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"19c1a16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33dc4a1\" data-id=\"33dc4a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3d907f elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"d3d907f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/dXku3qjtz1M&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_end&quot;:32}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9e21515\" data-id=\"9e21515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93d3707 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93d3707\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14a7bc0\" data-id=\"14a7bc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c52894 elementor-widget elementor-widget-ucaddon_altea_hero_text\" data-id=\"3c52894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_hero_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Hero text -->\n<style>\/* widget: Altea | Hero text *\/\n\n.hero-text h1 {\n  color:#685944; \n  font-size:60px; \n  font-weight:500; \n  margin:0 auto 30px auto;\n}\n\n.hero-text.dark-mode  h1 {\n  color:white; \n}\n\n\n.hero-text .hero-content-block {\n  color:#040404; \n  font-size:25px; \n  font-weight:500;\n}\n\n.hero-text.dark-mode .hero-content-block {\n  color:#ffffff; \n}\n\n\n@media screen and (max-width:768px) {\n.hero-text h1 {\n  font-size:25px; \n  font-weight:500; \n  margin-bottom:20px;\n}\n\n\n.hero-text .hero-content-block {\n  font-size:18px; \n  font-weight:500;\n}\n\n}\n\n<\/style>\n\n<div style=\"width:100%;\">\n\t<div class=\"hero-text dark-mode\" style=\"margin:auto; max-width:1000px; text-align:center;\">\n\t\t<h1 style=\"max-width:700px; \">Training<\/h1>\n\t\t<div class=\"hero-content-block\" style=\"\">\n\t\t\t<p>At Altea, we believe in offering diverse and dynamic training options to enable you to optimize your individual fitness needs and preferences.<\/p><p>Whether you're seeking personalized attention and guidance, or small group classes, or simply in search of the state-of-the-art equipment and thoughtfully designed spaces to elevate your personal health and wellness routine, Altea has something for everyone.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Hero text -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2becf0b elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2becf0b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61d295e\" data-id=\"61d295e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c97e3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c97e3a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7782071\" data-id=\"7782071\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28fd813 elementor-widget elementor-widget-spacer\" data-id=\"28fd813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f35d55\" data-id=\"3f35d55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d49d1 elementor-widget elementor-widget-heading\" data-id=\"57d49d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERSONAL TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2741189 elementor-widget elementor-widget-text-editor\" data-id=\"2741189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Altea&#8217;s personal training services are designed to focus on your individual fitness journey and needs. With personalized guidance from industry best certified trainers, you will feel confident while working towards your goals &#8211; whether that&#8217;s building strength, improving flexibility, or enhancing overall wellness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9370f5 elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"d9370f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/toronto\/personal-training\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Explore Personal Training <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d12f76f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"d12f76f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fda0346\" data-id=\"fda0346\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a7a268 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a7a268\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-355d000\" data-id=\"355d000\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6480abb elementor-widget elementor-widget-heading\" data-id=\"6480abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFORMER PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26aaeae elementor-widget elementor-widget-text-editor\" data-id=\"26aaeae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Experience your athletic potential with Reformer Pilates. This full-body workout builds strength, stamina and stability while focusing on core engagement and posture. This practice can be used to complement strength training, assist with recovery and prevent imbalances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b87e1 elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"32b87e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/toronto\/reformer-pilates\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Explore Reformer Pilates <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b982c25\" data-id=\"b982c25\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89cbbcb elementor-widget elementor-widget-spacer\" data-id=\"89cbbcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f97318a elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f97318a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61e9496\" data-id=\"61e9496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0947e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0947e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c213222\" data-id=\"c213222\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a791e7 elementor-widget elementor-widget-spacer\" data-id=\"4a791e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3aa0016\" data-id=\"3aa0016\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-275078a elementor-widget elementor-widget-heading\" data-id=\"275078a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AQUATICS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01a7903 elementor-widget elementor-widget-text-editor\" data-id=\"01a7903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">All members have access to Altea&#8217;s premium 25m lap pool, hydrotherapy pools, sauna, steam rooms, and ice lounge. Whether you&#8217;re looking to workout or unwind and recover after your session, Aquatics offers the perfect space for both.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b064a3 elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"3b064a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/toronto\/aquatics\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Learn More About Aquatics <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-756b602 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"756b602\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6638394\" data-id=\"6638394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b006c5 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b006c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0edc7ea\" data-id=\"0edc7ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c9c78d elementor-widget elementor-widget-heading\" data-id=\"5c9c78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LF3\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e5852 elementor-widget elementor-widget-text-editor\" data-id=\"c2e5852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-vhrxv-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-vhrxv-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-15\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"98832ac4-289f-407a-a18a-1936714e5866\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>LF3 offers purpose-driven small group functional strength training. Diamond members at Altea enjoy personalized training plans, monthly tracking, and unlimited LF3 sessions, supported by expert coaches. With personalized workout stations and a supportive community, LF3 provides a unique new way to help you reach your goals.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-full pt-2 md:pt-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:w-[calc(100%-.5rem)]\"><form class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl\" data-hs-cf-bound=\"true\"><div class=\"relative flex h-full flex-1 flex-col\"><div class=\"flex w-full items-center\">\u00a0<\/div><\/div><\/form><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137ae71 elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"137ae71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/toronto\/lf3\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">EXPLORE LF3 <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19bc959\" data-id=\"19bc959\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-041e541 elementor-widget elementor-widget-spacer\" data-id=\"041e541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-491b737 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"491b737\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6059f5c\" data-id=\"6059f5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a69a131 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a69a131\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f4fdea6\" data-id=\"f4fdea6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cfc9e9 elementor-widget elementor-widget-spacer\" data-id=\"1cfc9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2bea0d8\" data-id=\"2bea0d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-018a6c6 elementor-widget elementor-widget-heading\" data-id=\"018a6c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRENGTH TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10aea67 elementor-widget elementor-widget-text-editor\" data-id=\"10aea67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Altea offers exceptional functional training spaces, Olympic lifting platforms with bumper plates, a wide selection of TechnoGym connected equipment, cables, dumbbells, barbells and all the tools you need for your strength training workouts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c07c83a elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"c07c83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/toronto\/strength-training\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Explore Strength Training <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668d64a elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"668d64a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20e2c01\" data-id=\"20e2c01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48060a1 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48060a1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f8c31c\" data-id=\"8f8c31c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41f8910 elementor-widget elementor-widget-heading\" data-id=\"41f8910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CARDIO TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c1695 elementor-widget elementor-widget-text-editor\" data-id=\"65c1695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Altea Toronto offers more than just treadmills, ellipticals, stair climbers, bikes and rowing machines. Our connected Technogym equipment features personalized entertainment and integrated cardio training programs that will help you get the most out of your sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c88b77 elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"9c88b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/toronto\/cardio-training\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">See class <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-abe42ea\" data-id=\"abe42ea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eac049 elementor-widget elementor-widget-spacer\" data-id=\"7eac049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6315c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e6315c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-528677a\" data-id=\"528677a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a672dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a672dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9a2831\" data-id=\"b9a2831\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ade1f0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_altea_faqs\" data-id=\"3ade1f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_faqs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | FAQs -->\n<style>\/* widget: Altea | FAQs *\/\n\n.faq-single-container {\n  \/*background-color:#f5f5f5; *\/\n  \/*border-radius: 30px; *\/\n  \/*  padding:20px 30px;*\/\n  text-align:center;  \n    \/*margin-bottom:30px;*\/\n    margin-bottom:10px;\n\n  \/*test*\/\n  border-top:solid white 1px;\n  padding-top:10px;\n}\n\n.faq-drawer-trigger {}\n\n.question {\n  margin:0 0 20px 0;  \n  \/*color:#334B67;*\/\n  margin:0;\n}\n\n.question p {\n  margin:0;\n  \n  \/*color:#334B67;*\/\n    color:white;\n\n  font-size: 18px;\n  font-weight: 700;\n  text-transform: uppercase;\n  line-height: 1.1em;\n  letter-spacing: 2px;\n  text-align:left;\n}\n\n.faq-drawer-trigger-icon {\n  width:36px;\n  height:36px;\n  background-color:white;\n  border-radius:100px;\n  position:relative;\n  margin:auto;\n  margin-top:0;\n  transition:0.3s;\n}\n\n.faq-drawer-trigger-icon .line-1 {\n  height:1px;\n  width:25px;\n  background-color:#1d1d1d;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%);\n}\n\n.faq-drawer-trigger-icon .line-2 {\n  height:1px;\n  width:25px;\n  background-color:#1d1d1d;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%) rotate(90deg);  \n}\n\n.faq-drawer-trigger-icon.change {\n    transform: rotate(90deg);\n}\n\n.faq-drawer-trigger-icon .line-1 {\t\n  transition:0.3s;\n  opacity:1;\n}\n\n.faq-drawer-trigger-icon.change .line-1 {\n\topacity:0; \n}\n\n\n.faq-drawer-answer {\n  transition:1s;  \n  opacity:0;\n  display:none;\n  \/*border-top:solid 1px #334B67;\n  padding-top:30px;\n  margin-top:30px;*\/\n   \n  \n}\n\n\/*.faq-drawer-answer p {text-align:left; color:#334B67;}*\/\n  .faq-drawer-answer p {text-align:left; color:white;}\n\n\n.faq-drawer-answer.change {\n  display:block;\n  animation:drawer-open 0.3s forwards;\n}\n\n@keyframes drawer-open {\n  from {opacity:0;}\n  to{opacity:1;}\n}\n\n<\/style>\n\n\n<div style=\"max-width:800px;margin:auto;text-align:center;\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n  \n  <!-- h2 style=\";color:#334B67;\">FAQs<\/h2 -->\n  <h2>Find the answers to your questions<\/h2>\n\n\n\t<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>I&#8217;m a current member and looking for more information about upgrading to Diamond, how do I get more info?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Please complete <a href=\"https:\/\/form.jotform.com\/222615973110248\">this form<\/a> and our Diamond Member Community Ambassador will follow up.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>How can I track my progress?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Diamond members receive a 30 minute follow up Rx session every 4 weeks to continue to track their progress.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>Will I share equipment?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>No, we have 15 individual Pods fully equipped with everything you will need for your session.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>I am not a Diamond member, can I still come to a session?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Certainly, you can use the MyAlteaActive App to book or simply speak to any of our Customer Service Associates about booking an LF3 session.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>How far in advance can I book LF3 Sessions?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>LF3 sessions can be booked 72 Hours in advance.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>What should I bring to each session?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Bring gym clothes that allow you to move freely. Training shoes are more appropriate than running shoes for lifting weights. A water bottle is recommended. Cell phones are allowed but should not we worn on the body while exercising.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>How hard will I work during each session?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Your personal trainer will collaborate with you to determine your levels of perceived exertion. They will use the information you provide to ensure you are working hard enough to see results, but NOT in excess of what is safe or appropriate.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>How many times a week should I see a trainer?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Three sessions per week is optimal for seeing results, while two sessions per week can be effective if the client also completes workouts on their own.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>When can I expect to see results?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>You will experience positive changes in health, wellness and overall energy in a matter of weeks while working consistently with a personal trainer. That said, more visible changes take months of consistency to accomplish.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>What is the capacity of the LF3 Studio?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>LF3 classes are limited to 15 participants. Everyone will receive their own station and focused attention from the LF3 Coach<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n\n\n\n  \n<\/div>\n\n  \n<!-- end Altea | FAQs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6cdde elementor-widget elementor-widget-global elementor-global-17871 elementor-widget-text-editor\" data-id=\"2b6cdde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center;\"><span lang=\"EN-CA\" style=\"color: #fffff; letter-spacing: normal; font-size: 18pt; font-family: Calibri, sans-serif;\">For a complete list of FAQs, <a href=\"https:\/\/alteaactive.com\/toronto\/faq\/\">please click here<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f61276 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6f61276\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f7ef79\" data-id=\"0f7ef79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da6296 elementor-widget elementor-widget-global elementor-global-17661 elementor-widget-ucaddon_altea_pre_footer_ctas\" data-id=\"5da6296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_pre_footer_ctas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Pre-footer CTAs -->\n<style>\/* widget: Altea | Pre-footer CTAs *\/\n\n.prefooter-row {width:100%;display:flex;align-items:stretch; margin-bottom:0;}\n  .prefooter-row .cta-1 {background-color:#1d1d1d;width:50%;padding:60px 30px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;}\n  .prefooter-row .cta-2 {background-color:#1d1d1d;width:50%;padding:60px 30px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;}\n  @media screen and (max-width:768px){\n    .prefooter-row {flex-direction:column; flex-wrap:wrap;}\n\t.prefooter-row .cta-1, .prefooter-row .cta-2  {width:100%;}\n\n  }\n\n<\/style>\n\n<div class=\"prefooter-row\" >\n    <div class=\"cta-1\">\n        <h2 style=\"margin:0;;margin-bottom:20px;font-weight:700;\">Interested In Learning More?<\/h2>\n        <p style=\"margin:0\">\n            \n            <\/p>\n        <div class=\"altea-btn-brown\">\n\t        <div class=\"elementor-widget-container\">\n\t\t        <div class=\"elementor-button-wrapper\">\n\t\t\t        <a href=\"https:\/\/alteaactive.com\/toronto\/club-tour\/\"  class=\"elementor-button-link elementor-button elementor-size-sm altea-vt-trigger book-a-tour-lv\">\n\t\t\t\t        <span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t    <span class=\"elementor-button-text\">\n\t\t\t\t\t        Book A Club Tour \n\t\t\t\t\t        <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t        <\/span>\n\t\t\t        <\/a>\n\t\t        <\/div>\n\t        <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"cta-2\">\n        <h2 style=\"margin:0;margin-bottom:20px;font-weight:700;\">Ready to get started<\/h2>\n        <div class=\"altea-btn-brown\">\n\t        <div class=\"elementor-widget-container\">\n\t\t        <div class=\"elementor-button-wrapper\">\n\t\t\t        <a href=\"https:\/\/alteaactive.com\/toronto\/pricing\/\"  class=\"elementor-button-link elementor-button elementor-size-sm become-a-member-lv\">\n\t\t\t\t        <span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t        <span class=\"elementor-button-text\">\n\t\t\t\t\t        View Membership Options\n\t\t\t\t\t        <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t        <\/span>\n\t\t\t        <\/a>\n\t\t        <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- end Altea | Pre-footer CTAs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training At Altea, we believe in offering diverse and dynamic training options to enable you to optimize your individual fitness needs and preferences. Whether you&#8217;re seeking personalized attention and guidance, or small group classes, or simply in search of the state-of-the-art equipment and thoughtfully designed spaces to elevate your personal health and wellness routine, Altea [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18755","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Training Programs Toronto | Altea Active<\/title>\n<meta name=\"description\" content=\"Offering expertise, equipment, resources, and support you need to pursue your health and wellness goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alteaactive.com\/toronto\/training-lp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Programs Toronto | Altea Active\" \/>\n<meta property=\"og:description\" content=\"Offering expertise, equipment, resources, and support you need to pursue your health and wellness goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alteaactive.com\/toronto\/training-lp\/\" \/>\n<meta property=\"og:site_name\" content=\"Toronto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alteaactive.toronto\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T18:23:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@alteaactive\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/training-lp\\\/\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/training-lp\\\/\",\"name\":\"Training Programs Toronto | Altea Active\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/#website\"},\"datePublished\":\"2023-12-13T17:46:44+00:00\",\"dateModified\":\"2024-10-10T18:23:08+00:00\",\"description\":\"Offering expertise, equipment, resources, and support you need to pursue your health and wellness goals.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/training-lp\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/training-lp\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/training-lp\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training &#8211; LP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/#website\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/\",\"name\":\"Altea Toronto\",\"description\":\"Canada\u2019s leader in innovative fitness and wellness experiences.\",\"publisher\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/#organization\",\"name\":\"Altea\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/wp-content\\\/uploads\\\/sites\\\/36\\\/2024\\\/08\\\/altea-icon-685944.png\",\"contentUrl\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/wp-content\\\/uploads\\\/sites\\\/36\\\/2024\\\/08\\\/altea-icon-685944.png\",\"width\":275,\"height\":251,\"caption\":\"Altea\"},\"image\":{\"@id\":\"https:\\\/\\\/alteaactive.com\\\/toronto\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alteaactive.toronto\",\"https:\\\/\\\/x.com\\\/alteaactive\",\"https:\\\/\\\/www.instagram.com\\\/alteaactive.toronto\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Training Programs Toronto | Altea Active","description":"Offering expertise, equipment, resources, and support you need to pursue your health and wellness goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alteaactive.com\/toronto\/training-lp\/","og_locale":"en_US","og_type":"article","og_title":"Training Programs Toronto | Altea Active","og_description":"Offering expertise, equipment, resources, and support you need to pursue your health and wellness goals.","og_url":"https:\/\/alteaactive.com\/toronto\/training-lp\/","og_site_name":"Toronto","article_publisher":"https:\/\/www.facebook.com\/alteaactive.toronto","article_modified_time":"2024-10-10T18:23:08+00:00","twitter_card":"summary_large_image","twitter_site":"@alteaactive","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alteaactive.com\/toronto\/training-lp\/","url":"https:\/\/alteaactive.com\/toronto\/training-lp\/","name":"Training Programs Toronto | Altea Active","isPartOf":{"@id":"https:\/\/alteaactive.com\/toronto\/#website"},"datePublished":"2023-12-13T17:46:44+00:00","dateModified":"2024-10-10T18:23:08+00:00","description":"Offering expertise, equipment, resources, and support you need to pursue your health and wellness goals.","breadcrumb":{"@id":"https:\/\/alteaactive.com\/toronto\/training-lp\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alteaactive.com\/toronto\/training-lp\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/alteaactive.com\/toronto\/training-lp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alteaactive.com\/toronto\/"},{"@type":"ListItem","position":2,"name":"Training &#8211; LP"}]},{"@type":"WebSite","@id":"https:\/\/alteaactive.com\/toronto\/#website","url":"https:\/\/alteaactive.com\/toronto\/","name":"Altea Toronto","description":"Canada\u2019s leader in innovative fitness and wellness experiences.","publisher":{"@id":"https:\/\/alteaactive.com\/toronto\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alteaactive.com\/toronto\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/alteaactive.com\/toronto\/#organization","name":"Altea","url":"https:\/\/alteaactive.com\/toronto\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alteaactive.com\/toronto\/#\/schema\/logo\/image\/","url":"https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/altea-icon-685944.png","contentUrl":"https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/altea-icon-685944.png","width":275,"height":251,"caption":"Altea"},"image":{"@id":"https:\/\/alteaactive.com\/toronto\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alteaactive.toronto","https:\/\/x.com\/alteaactive","https:\/\/www.instagram.com\/alteaactive.toronto"]}]}},"_links":{"self":[{"href":"https:\/\/alteaactive.com\/toronto\/wp-json\/wp\/v2\/pages\/18755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alteaactive.com\/toronto\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alteaactive.com\/toronto\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alteaactive.com\/toronto\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/alteaactive.com\/toronto\/wp-json\/wp\/v2\/comments?post=18755"}],"version-history":[{"count":0,"href":"https:\/\/alteaactive.com\/toronto\/wp-json\/wp\/v2\/pages\/18755\/revisions"}],"wp:attachment":[{"href":"https:\/\/alteaactive.com\/toronto\/wp-json\/wp\/v2\/media?parent=18755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}