{"id":18767,"date":"2023-12-15T13:27:12","date_gmt":"2023-12-15T18:27:12","guid":{"rendered":"https:\/\/alteaactive.com\/toronto\/?page_id=18767"},"modified":"2024-10-09T12:03:26","modified_gmt":"2024-10-09T16:03:26","slug":"cardio-training","status":"publish","type":"page","link":"https:\/\/alteaactive.com\/toronto\/cardio-training\/","title":{"rendered":"Cardio Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18767\" class=\"elementor elementor-18767\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-033ac27 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"033ac27\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12a7bf0\" data-id=\"12a7bf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7bc87e elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"e7bc87e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-722fb13\" data-id=\"722fb13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a3202c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a3202c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e40148c\" data-id=\"e40148c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad29240 elementor-widget elementor-widget-ucaddon_altea_hero_text\" data-id=\"ad29240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_hero_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Hero text -->\n<style>\/* widget: Altea | Hero text *\/\n\n.hero-text h1 {\n  color:#685944; \n  font-size:60px; \n  font-weight:500; \n  margin:0 auto 30px auto;\n}\n\n.hero-text.dark-mode  h1 {\n  color:white; \n}\n\n\n.hero-text .hero-content-block {\n  color:#040404; \n  font-size:25px; \n  font-weight:500;\n}\n\n.hero-text.dark-mode .hero-content-block {\n  color:#ffffff; \n}\n\n\n@media screen and (max-width:768px) {\n.hero-text h1 {\n  font-size:25px; \n  font-weight:500; \n  margin-bottom:20px;\n}\n\n\n.hero-text .hero-content-block {\n  font-size:18px; \n  font-weight:500;\n}\n\n}\n\n<\/style>\n\n<div style=\"width:100%;\">\n\t<div class=\"hero-text dark-mode\" style=\"margin:auto; max-width:1000px; text-align:center;\">\n\t\t<h1 style=\"max-width:700px; \">Embrace Performance<\/h1>\n\t\t<div class=\"hero-content-block\" style=\"\">\n\t\t\t<p>Altea Toronto offers more than just treadmills, ellipticals, stair climbers, bikes and rowing machines.\u00a0 Our connected Technogym equipment features personalized entertainment and integrated cardio training programs that will help you get the most out of your sessions.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Hero text -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aa34d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5aa34d8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5df92a7\" data-id=\"5df92a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36bc566 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36bc566\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a1a4639\" data-id=\"a1a4639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc9d7eb elementor-widget elementor-widget-image\" data-id=\"cc9d7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1695\" src=\"https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/01\/Screenshot-2024-01-03-at-9.28.47\u202fAM-scaled.jpg\" class=\"attachment-full size-full wp-image-18819\" alt=\"Woman running on treadmill\" srcset=\"https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/01\/Screenshot-2024-01-03-at-9.28.47\u202fAM-scaled.jpg 2560w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/01\/Screenshot-2024-01-03-at-9.28.47\u202fAM-300x199.jpg 300w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/01\/Screenshot-2024-01-03-at-9.28.47\u202fAM-1024x678.jpg 1024w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/01\/Screenshot-2024-01-03-at-9.28.47\u202fAM-768x509.jpg 768w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/01\/Screenshot-2024-01-03-at-9.28.47\u202fAM-1536x1017.jpg 1536w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/01\/Screenshot-2024-01-03-at-9.28.47\u202fAM-2048x1356.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8980cdc\" data-id=\"8980cdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a6d5a7 elementor-widget elementor-widget-heading\" data-id=\"7a6d5a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warm up, intervals or marathon training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70247f0 elementor-widget elementor-widget-text-editor\" data-id=\"70247f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\">Cycle, step, row, run or walk your way to improved cardiovascular health!<\/span><\/p><p><span lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><b>The benefits of cardio training include:<br \/><\/b><\/span><\/p><ul><li>Decrease resting heart\u00a0rate<\/li><li>Normalize blood pressure\u00a0<\/li><li>Increase VO2 max\u00a0<\/li><li>Increase caloric expenditure\u00a0<\/li><li>Increase muscular endurance\u00a0<\/li><li>Improve sport performance\u00a0<\/li><li>Increase energy level\u00a0<\/li><li>Reduce stress level\u00a0<\/li><li>Elevate mood<\/li><li>Improve sleep quality\u00a0<\/li><\/ul><p>\u00a0<\/p><p>Vitality and longevity will depend on your overall cardiovascular health &#8211; what are you doing to maintain and improve your cardio levels?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf4b87 become-a-member-lv elementor-widget elementor-widget-global elementor-global-17607 elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"8bf4b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/toronto\/pricing\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Become a member <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c0cd805 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0cd805\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f2d29a\" data-id=\"8f2d29a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10d8aeb elementor-widget elementor-widget-heading\" data-id=\"10d8aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skillrun\u2122 shatters all expectations of what a treadmill can be<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e004a6f elementor-widget elementor-widget-text-editor\" data-id=\"e004a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\">Boost your explosive power, enhance your top speed and feel the supreme running performance of the only treadmill with Multidrive Technology.<\/span><\/p><p><span lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\">Use the dynamic sled training function to build your sprinting power, or choose from the on-demand classes and custom training programs.<\/span><\/p><p>It doesn&#8217;t matter which sport you play or if you just want to challenge yourself; Athletic Sessions feature advanced science-driven training concepts to help you reach peak performance!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5116280 become-a-member-lv elementor-widget elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"5116280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/toronto\/pricing\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Get started <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37edc5e\" data-id=\"37edc5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6553f2e elementor-widget elementor-widget-image\" data-id=\"6553f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"988\" src=\"https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/12\/medium-SKILLRUNImage.jpg\" class=\"attachment-full size-full wp-image-18771\" alt=\"medium SKILLRUNImage\" srcset=\"https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/12\/medium-SKILLRUNImage.jpg 1000w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/12\/medium-SKILLRUNImage-300x296.jpg 300w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/12\/medium-SKILLRUNImage-768x759.jpg 768w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/12\/medium-SKILLRUNImage-45x45.jpg 45w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-347a8cc elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"347a8cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-d534893 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Screenshot 2023 12 14 at 11.08.32\u202fAM\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Functional Training Space<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-5ed7b71 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Screenshot 2023 12 14 at 11.09.38\u202fAM\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Free Weights<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-2416a55 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Screenshot 2023 12 14 at 10.16.48\u202fAM\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Olympic Lifting Platforms<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-92fb9c6 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Screenshot 2023 12 14 at 11.08.02\u202fAM\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Selectorized Machines<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-0f767f9 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Screenshot 2023 12 14 at 11.08.12\u202fAM\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Plate-Loaded Machines<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-472c967 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Screenshot 2023 12 14 at 11.13.26\u202fAM\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Benches & More!<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e6d226 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7e6d226\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa7ecf5\" data-id=\"aa7ecf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07a3b3a elementor-widget elementor-widget-global elementor-global-17334 elementor-widget-heading\" data-id=\"07a3b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CHOOSE FROM 200+ WEEKLY FITNESS CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ef51c elementor-widget elementor-widget-global elementor-global-17333 elementor-widget-ucaddon_altea_class_cards_carousel\" data-id=\"48ef51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_class_cards_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Class cards carousel -->\n<style>\/* widget: Altea | Class cards carousel *\/\n\n.swiper-slide { \n  width: 25%;\n}\n\n.swiper-scrollbar {\n 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position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Cycle <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/toronto\/yoga\/\"  class=\"altea-classes-card\" style=\"display:block; background-image:url('https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/04\/class-carousel-yoga.jpg'); background-size:cover;position:center; width:260px; height:410px;position:relative;\">\n\t\t<div style=\"width:100%;height:50%;background-image: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,1)); position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Yoga <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/toronto\/hot-yoga\/\"  class=\"altea-classes-card\" style=\"display:block; background-image:url('https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/04\/class-carousel-hot-yoga.jpg'); background-size:cover;position:center; width:260px; height:410px;position:relative;\">\n\t\t<div style=\"width:100%;height:50%;background-image: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,1)); position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Hot Yoga <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/toronto\/pilates\/\"  class=\"altea-classes-card\" style=\"display:block; background-image:url('https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/04\/class-carousel-pilates.jpg'); 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30px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;}\n  @media screen and (max-width:768px){\n    .prefooter-row {flex-direction:column; flex-wrap:wrap;}\n\t.prefooter-row .cta-1, .prefooter-row .cta-2  {width:100%;}\n\n  }\n\n<\/style>\n\n<div class=\"prefooter-row\" >\n    <div class=\"cta-1\">\n        <h2 style=\"margin:0;;margin-bottom:20px;font-weight:700;\">Interested In Learning More?<\/h2>\n        <p style=\"margin:0\">\n            \n            <\/p>\n        <div class=\"altea-btn-brown\">\n\t        <div class=\"elementor-widget-container\">\n\t\t        <div class=\"elementor-button-wrapper\">\n\t\t\t        <a href=\"https:\/\/alteaactive.com\/toronto\/club-tour\/\"  class=\"elementor-button-link elementor-button elementor-size-sm altea-vt-trigger book-a-tour-lv\">\n\t\t\t\t        <span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t    <span class=\"elementor-button-text\">\n\t\t\t\t\t        Book A Club Tour \n\t\t\t\t\t        <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t        <\/span>\n\t\t\t        <\/a>\n\t\t        <\/div>\n\t        <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"cta-2\">\n        <h2 style=\"margin:0;margin-bottom:20px;font-weight:700;\">Ready to get started<\/h2>\n        <div class=\"altea-btn-brown\">\n\t        <div class=\"elementor-widget-container\">\n\t\t        <div class=\"elementor-button-wrapper\">\n\t\t\t        <a href=\"https:\/\/alteaactive.com\/toronto\/pricing\/\"  class=\"elementor-button-link elementor-button elementor-size-sm become-a-member-lv\">\n\t\t\t\t        <span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t        <span class=\"elementor-button-text\">\n\t\t\t\t\t        View Membership Options\n\t\t\t\t\t        <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t        <\/span>\n\t\t\t        <\/a>\n\t\t        <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- end Altea | Pre-footer CTAs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Embrace Performance Altea Toronto offers more than just treadmills, ellipticals, stair climbers, bikes and rowing machines.\u00a0 Our connected Technogym equipment features personalized entertainment and integrated cardio training programs that will help you get the most out of your sessions. Warm up, intervals or marathon training Cycle, step, row, run or walk your way to improved [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18767","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cardio Training Toronto - Gym Near Me | Altea Active<\/title>\n<meta name=\"description\" content=\"TechnoGym Skill run treadmills, ellipticals, step mills, rowers, bikes &amp; everything you need for a great cardiovascular workout in Toronto!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alteaactive.com\/toronto\/cardio-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio Training Toronto - 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