{"id":20199,"date":"2025-09-26T19:30:59","date_gmt":"2025-09-26T23:30:59","guid":{"rendered":"https:\/\/alteaactive.com\/toronto\/?post_type=personal-trainers&#038;p=20199"},"modified":"2025-09-26T19:31:00","modified_gmt":"2025-09-26T23:31:00","slug":"abdiel-williams","status":"publish","type":"personal-trainers","link":"https:\/\/alteaactive.com\/toronto\/personal-trainers\/abdiel-williams\/","title":{"rendered":"Abdiel Williams"},"content":{"rendered":"\n<p>Members can expect a structured and efficient session that focuses on strength, proper form, and steady progress. 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