{"id":18202,"date":"2023-12-14T11:14:40","date_gmt":"2023-12-14T16:14:40","guid":{"rendered":"https:\/\/alteaactive.com\/west6\/?page_id=18202"},"modified":"2024-03-15T13:55:01","modified_gmt":"2024-03-15T17:55:01","slug":"strength-training","status":"publish","type":"page","link":"https:\/\/alteaactive.com\/west6\/strength-training\/","title":{"rendered":"Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18202\" class=\"elementor elementor-18202\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19c1a16 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"19c1a16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33dc4a1\" data-id=\"33dc4a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3d907f elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"d3d907f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9e21515\" data-id=\"9e21515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93d3707 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93d3707\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14a7bc0\" data-id=\"14a7bc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c52894 elementor-widget elementor-widget-ucaddon_altea_hero_text\" data-id=\"3c52894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_hero_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Hero text -->\n<style>\/* widget: Altea | Hero text *\/\n\n.hero-text h1 {\n  color:#685944; \n  font-size:60px; \n  font-weight:500; \n  margin:0 auto 30px auto;\n}\n\n.hero-text.dark-mode  h1 {\n  color:#FFFFFF; \n}\n\n\n.hero-text .hero-content-block {\n  color:#040404; \n  font-size:25px; \n  font-weight:500;\n}\n\n.hero-text.dark-mode .hero-content-block {\n  color:#ffffff; \n}\n\n\n@media screen and (max-width:768px) {\n.hero-text h1 {\n  font-size:25px; \n  font-weight:500; \n  margin-bottom:20px;\n}\n\n\n.hero-text .hero-content-block {\n  font-size:18px; \n  font-weight:500;\n}\n\n}\n\n<\/style>\n\n<div style=\"width:100%;\">\n\t<div class=\"hero-text dark-mode\" style=\"margin:auto; max-width:1000px; text-align:center;\">\n\t\t<h1 style=\"max-width:700px; \">Embrace Strength<\/h1>\n\t\t<div class=\"hero-content-block\" style=\"\">\n\t\t\t<p>Offering functional training space, Olympic lifting platforms with bumper plates, a wide selection of TechnoGym equipment, cables, dumbbells, barbells and all the tools you need for your strength training workouts.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Hero text -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9fbe90 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a9fbe90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-373eaf2\" data-id=\"373eaf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-965775d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"965775d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-266e935\" data-id=\"266e935\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e300829 elementor-widget elementor-widget-image\" data-id=\"e300829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1680\" height=\"1120\" src=\"https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-2036.jpg\" class=\"attachment-full size-full wp-image-18444\" alt=\"240213 Altea Vancouver Albert Law 2036\" srcset=\"https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-2036.jpg 1680w, https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-2036-300x200.jpg 300w, https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-2036-1024x683.jpg 1024w, https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-2036-768x512.jpg 768w, https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-2036-1536x1024.jpg 1536w\" sizes=\"(max-width: 1680px) 100vw, 1680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7207ae9\" data-id=\"7207ae9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c145b8f elementor-widget elementor-widget-heading\" data-id=\"c145b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">boost your metabolism<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a7c74 elementor-widget elementor-widget-text-editor\" data-id=\"74a7c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\">Strength training will help you to maintain (and grow) your lean tissue. Increasing your lean tissue will boost your metabolic rate, burning more calories at rest, resulting in a lean, strong physique.<\/span><\/p><p><span lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\">Altea: West 6 proudly offers:<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:780,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Dumbbells ranging up to 120lbs, barbells, and curl bars<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:780,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Multi-station cable units and dual cable functional equipment<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:780,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Chin-up\/pull-up\/dip stations<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:780,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">Multiple adjustable include &amp; decline benches<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:780,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">10 squat racks with Olympic Lifting platforms, and<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559737&quot;:-142,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:780,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Both plate-loaded and pin-loaded (selectorized) equipment<\/span><\/li><\/ul><p><span lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c61105 elementor-widget elementor-widget-global elementor-global-17607 elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"1c61105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/west6\/waitlist-signup-required\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">BECOME A MEMBER <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c9ee93a elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9ee93a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c325eca\" data-id=\"c325eca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8016c51 elementor-widget elementor-widget-heading\" data-id=\"8016c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">build self-confidence &amp; improve your mood<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1517f4a elementor-widget elementor-widget-text-editor\" data-id=\"1517f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW81159086 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW81159086 BCX0\">By overcoming challenges, working towards goals and appreciating your body&#8217;s strength, your self-esteem will grow.<\/span><\/span><\/p><p>Lifting weight can help improve mental health by decreasing symptoms of anxiety and depression. Mood-boosting endorphins also make you feel great, improve your sleep and increase your brainpower.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0505f5f elementor-widget elementor-widget-global elementor-global-17613 elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"0505f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/west6\/waitlist-signup-required\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Get started <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a30f9f0\" data-id=\"a30f9f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-595ab39 elementor-widget elementor-widget-image\" data-id=\"595ab39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1680\" height=\"1120\" src=\"https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-1741.jpg\" class=\"attachment-full size-full wp-image-18442\" alt=\"240213 Altea Vancouver Albert Law 1741\" srcset=\"https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-1741.jpg 1680w, https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-1741-300x200.jpg 300w, https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-1741-1024x683.jpg 1024w, https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-1741-768x512.jpg 768w, https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-1741-1536x1024.jpg 1536w\" sizes=\"(max-width: 1680px) 100vw, 1680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-443fb80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"443fb80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cd64738\" data-id=\"cd64738\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd7c38e elementor-widget elementor-widget-image\" data-id=\"fd7c38e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1680\" height=\"1120\" src=\"https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-0406.jpg\" class=\"attachment-full size-full wp-image-18443\" alt=\"240213 Altea Vancouver Albert Law 0406\" srcset=\"https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-0406.jpg 1680w, https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-0406-300x200.jpg 300w, https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-0406-1024x683.jpg 1024w, https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-0406-768x512.jpg 768w, https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-0406-1536x1024.jpg 1536w\" sizes=\"(max-width: 1680px) 100vw, 1680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc5a6dd\" data-id=\"dc5a6dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1022246 elementor-widget elementor-widget-heading\" data-id=\"1022246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Function Forward<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a65e54d elementor-widget elementor-widget-text-editor\" data-id=\"a65e54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\">With 75 feet of performance turf, you will have all the space you need for dynamic mobility and functional training exercises.<\/span><\/p>\n<p><span lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\">A few benefits of functional training are:<\/span><\/p>\n<ul>\n<li>Improved Movement Patterns and Efficiency<\/li>\n<li>Improved Coordination and Mobility<\/li>\n<li>Increased Calorie Burn<\/li>\n<li>Improved Aerobic Capacity<\/li>\n<li>Increase Lean Muscle Mass<\/li>\n<\/ul>\n<p><span lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\">&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-430193e elementor-widget elementor-widget-global elementor-global-17607 elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"430193e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/west6\/waitlist-signup-required\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">BECOME A MEMBER <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d89ff elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"01d89ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-d534893 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Screenshot 2023 12 14 at 11.08.32\u202fAM\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Functional Training Space<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-5ed7b71 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Screenshot 2023 12 14 at 11.09.38\u202fAM\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Free Weights<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-2416a55 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Screenshot 2023 12 14 at 10.16.48\u202fAM\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Olympic Lifting Platforms<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-92fb9c6 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Screenshot 2023 12 14 at 11.08.02\u202fAM\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Selectorized Machines<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-0f767f9 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Screenshot 2023 12 14 at 11.08.12\u202fAM\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Plate-Loaded Machines<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-472c967 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Screenshot 2023 12 14 at 11.13.26\u202fAM\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Benches & More!<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13cf34e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13cf34e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-420a157\" data-id=\"420a157\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5186d0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_altea_faqs\" data-id=\"d5186d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_faqs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | FAQs -->\n<style>\/* widget: Altea | FAQs *\/\n\n.faq-single-container {\n  \/*background-color:#f5f5f5; *\/\n  \/*border-radius: 30px; *\/\n  \/*  padding:20px 30px;*\/\n  text-align:center;  \n    \/*margin-bottom:30px;*\/\n    margin-bottom:10px;\n\n  \/*test*\/\n  border-top:solid white 1px;\n  padding-top:10px;\n}\n\n.faq-drawer-trigger {}\n\n.question {\n  margin:0 0 20px 0;  \n  \/*color:#334B67;*\/\n  margin:0;\n}\n\n.question p {\n  margin:0;\n  \n  \/*color:#334B67;*\/\n    color:white;\n\n  font-size: 18px;\n  font-weight: 700;\n  text-transform: uppercase;\n  line-height: 1.1em;\n  letter-spacing: 2px;\n  text-align:left;\n}\n\n.faq-drawer-trigger-icon {\n  width:36px;\n  height:36px;\n  background-color:white;\n  border-radius:100px;\n  position:relative;\n  margin:auto;\n  margin-top:0;\n  transition:0.3s;\n}\n\n.faq-drawer-trigger-icon .line-1 {\n  height:1px;\n  width:25px;\n  background-color:#1d1d1d;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%);\n}\n\n.faq-drawer-trigger-icon .line-2 {\n  height:1px;\n  width:25px;\n  background-color:#1d1d1d;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%) rotate(90deg);  \n}\n\n.faq-drawer-trigger-icon.change {\n    transform: rotate(90deg);\n}\n\n.faq-drawer-trigger-icon .line-1 {\t\n  transition:0.3s;\n  opacity:1;\n}\n\n.faq-drawer-trigger-icon.change .line-1 {\n\topacity:0; \n}\n\n\n.faq-drawer-answer {\n  transition:1s;  \n  opacity:0;\n  display:none;\n  \/*border-top:solid 1px #334B67;\n  padding-top:30px;\n  margin-top:30px;*\/\n   \n  \n}\n\n\/*.faq-drawer-answer p {text-align:left; color:#334B67;}*\/\n  .faq-drawer-answer p {text-align:left; color:white;}\n\n\n.faq-drawer-answer.change {\n  display:block;\n  animation:drawer-open 0.3s forwards;\n}\n\n@keyframes drawer-open {\n  from {opacity:0;}\n  to{opacity:1;}\n}\n\n<\/style>\n\n\n<div style=\"max-width:800px;margin:auto;text-align:center;\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n  \n  <!-- h2 style=\";color:#334B67;\">FAQs<\/h2 -->\n  <h2>Find the answers to your questions<\/h2>\n\n\n\t<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>Are there any fees associated with late cancellations or missed classes?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>A charge for any late cancellations (8 hours prior to your reservation) or no-shows will apply. This $15 fee heightens the level of accountability on booking commitments, ultimately helping to relieve waitlist congestion and deliver a better overall member experience. This fee applies to studio fitness, Reformer Pilates, LF3 and Active Kids Club bookings.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>What is the capacity for boxing classes?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>20 people<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>Will you provide boxing gloves, or do I need to bring my own for Boxing classes?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p style=\"text-align: left;\">Please bring your own gloves and wraps. Gloves and wraps must be worn in heavy bag classes.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>Will you provide hand wraps for the boxing classes?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<div class=\"elementor-accordion-item\">\n<div id=\"elementor-tab-content-2875\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"tabpanel\" data-tab=\"5\" aria-labelledby=\"elementor-tab-title-2875\">\n<p>We have wraps for purchase at the front desk or you can bring your own. Wraps must be worn with gloves for heavy bag classes.<\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-accordion-item\">\n<div id=\"elementor-tab-title-2876\" class=\"elementor-tab-title\" role=\"tab\" data-tab=\"6\" aria-controls=\"elementor-tab-content-2876\" aria-expanded=\"false\"><\/div>\n<\/div>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>Is boxing training a good workout?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Yes, boxing training can be an excellent workout that targets multiple muscle groups and provides a high-intensity cardiovascular workout. Boxing classes can be an effective and fun way to improve your physical fitness and mental well-being.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>Are boxing classes worth it?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Yes, boxing classes can be a great way to improve your physical fitness, mental toughness, and overall well-being. Some of the benefits boxing classes include:<\/p>\n<ul>\n<li>Cardiovascular fitness: Boxing is a high-intensity workout that can help improve your cardiovascular endurance and burn calories.<\/li>\n<li>Strength and conditioning: Boxing classes require strength and conditioning, particularly in the upper body and core muscles. Over time, boxing classes can help build muscle and increase overall strength.<\/li>\n<li>Coordination and balance: Boxing classes involve a lot of footwork and coordination, which can help improve balance and agility.<\/li>\n<li>Mental toughness: Boxing can be a mentally challenging sport that requires focus, discipline, and perseverance. Taking boxing classes can help develop mental toughness and confidence.<\/li>\n<li>Stress relief: Boxing can be a great way to relieve stress and release pent-up energy and emotions.<\/li>\n<li>Community and camaraderie: Boxing classes can be a great way to meet like-minded people and build a sense of community and camaraderie.<\/li>\n<\/ul>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>Boxing classes\u2013 where to start?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Get the right gear: You&#8217;ll need boxing gloves and hand wraps.<\/p>\n<p>Focus on technique: As a beginner, it&#8217;s important to focus on mastering the proper technique for each punch and movement. Listen carefully to your instructor&#8217;s guidance and practice regularly.<\/p>\n<p>Stay consistent: Like any sport or fitness routine, consistency is key. Aim to attend classes at least a few times per week to make progress and see results.<\/p>\n<p>Have fun!<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n\n\n\n  \n<\/div>\n\n  \n<!-- end Altea | FAQs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93d4a51 elementor-widget elementor-widget-text-editor\" data-id=\"93d4a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center;\">\n<span lang=\"EN-CA\" style=\"color: #fffff; letter-spacing: normal; font-size: 18pt; font-family: Calibri, sans-serif;\">For a complete list of FAQs, <a href=\"https:\/\/alteaactive.com\/west6\/faq\/\">please click here<\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b90a3ba elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"b90a3ba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66d4fba\" data-id=\"66d4fba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3faefbc elementor-widget elementor-widget-global elementor-global-17334 elementor-widget-heading\" data-id=\"3faefbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CHOOSE FROM 165+ WEEKLY\nSTUDIO FITNESS CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e849c4 elementor-widget elementor-widget-global elementor-global-17333 elementor-widget-ucaddon_altea_class_cards_carousel\" data-id=\"7e849c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_class_cards_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Class cards carousel -->\n<style>\/* widget: Altea | Class cards carousel *\/\n\n.swiper-slide { \n  width: 25%;\n}\n\n.swiper-scrollbar {\n  margin-top: 24px;\n  height: 4px;\n}\n\n.swiper-scrollbar-drag {\n  height: 4px;\n}\n\n.swiper-scrollbar-drag:hover {\n  background-color: #FE595D;\n}\n\n.altea-swiper-scrollbar-wrapper {\n  margin-top:30px;\n  padding: 0 30px;\n}\n\n<\/style>\n\n<div id=\"uc_altea_class_cards_carousel_elementor_7e849c4\" style=\"overflow:hidden;\">\n\t<div class=\"swiper-container\" >\n\t\t<div class=\"swiper-wrapper\">\n      \t\t<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/west6\/cycle\/\"  class=\"altea-classes-card\" style=\"display:block; 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position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Yoga <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/west6\/hot-yoga\/\"  class=\"altea-classes-card\" style=\"display:block; background-image:url('https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2023\/04\/class-carousel-hot-yoga.jpg'); background-size:cover;position:center; width:260px; height:410px;position:relative;\">\n\t\t<div style=\"width:100%;height:50%;background-image: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,1)); position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Hot Yoga <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/west6\/pilates\/\"  class=\"altea-classes-card\" style=\"display:block; 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position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Strength <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/west6\/barre\/\"  class=\"altea-classes-card\" style=\"display:block; background-image:url('https:\/\/alteaactive.com\/west6\/wp-content\/uploads\/sites\/23\/2024\/03\/240213-Altea-Vancouver-Albert-Law-2924.jpg'); background-size:cover;position:center; width:260px; height:410px;position:relative;\">\n\t\t<div style=\"width:100%;height:50%;background-image: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,1)); position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Barre <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n  \n  \t<div class=\"altea-swiper-scrollbar-wrapper\">\n    \t<div class=\"swiper-scrollbar\"><\/div>\n \t<\/div>\n<\/div>\n<!-- end Altea | Class cards carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e557f14 elementor-widget elementor-widget-global elementor-global-17335 elementor-widget-ucaddon_altea__arrow_button_black\" data-id=\"e557f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea__arrow_button_black.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button Black -->\n\n<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/myaltea.club\/schedule\/com_WtIDP7x01WaJPpms14Ch?calendarId=cal_1VJJHxP4PwupOerxODjo&amp;#038;_gl=1*14z9t14*_gcl_aw*R0NMLjE3MjA2MjMzNzIuQ2p3S0NBanc0cmkwQmhBdkVpd0E4b282RjhpU1dpUlphdGVMelpXNDBBLVE5enVHUlZMZUFUMGdfNE5mRjFIRDVSai1Kb2FPaVZ5clJCb0NaUjhRQXZEX0J3RQ..*_gcl_au*MjI1NDg0Mzc3LjE3MjE2NTY4OTY.*FPAU*MjI1NDg0Mzc3LjE3MjE2NTY4OTY.*_ga*MTg2MzY4ODcyNy4xNzEzODAzMDUx*_ga_S2RM652HP0*MTcyNDE2NjIyNy4yMjguMS4xNzI0MTY2MjMzLjAuMC45NjgyMTE5NDQ.*_fplc*SDhvYmtuN0Z3JTJCeGN5JTJGTzN4cEJjN1FZS2JZOFl3cGwwVXlQZFdNejFkR0owMDZJaFF5aSUyRllhMnglMkJ4RnR2emZUa3FnZ2QlMkJYcTVaNHNRTkcyUTRZTVhrTHNYazVYT3NKd2lJajhJc1E5NEdKQzBGa2g0bkklMkYyMUhCeVJjeFVRJTNEJTNE#038;calendarId=cal_FtBxyG7boeuZybOdArPP&amp;#038;calendarId=cal_oHIofdQfEY6kfs1cJ1ID&amp;#038;calendarId=cal_pJHNYc8BSBs9CbtX6mtT&amp;#038;calendarId=cal_sTmZfQcDw9eIUyZqfOp9&amp;#038;calendarId=cal_WlUjvjyv87mGXXsTEasS\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\" >\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">View Class Schedule <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button Black -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c400f6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c400f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b355a8a\" data-id=\"b355a8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4872854 elementor-widget elementor-widget-global elementor-global-17661 elementor-widget-ucaddon_altea_pre_footer_ctas\" data-id=\"4872854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_pre_footer_ctas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Pre-footer CTAs -->\n<style>\/* widget: Altea | Pre-footer CTAs *\/\n\n.prefooter-row {width:100%;display:flex;align-items:stretch; margin-bottom:0;}\n  .prefooter-row .cta-1 {background-color:#1d1d1d;width:50%;padding:60px 30px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;}\n  .prefooter-row .cta-2 {background-color:#1d1d1d;width:50%;padding:60px 30px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;}\n  @media screen and (max-width:768px){\n    .prefooter-row {flex-direction:column; flex-wrap:wrap;}\n\t.prefooter-row .cta-1, .prefooter-row .cta-2  {width:100%;}\n\n  }\n\n<\/style>\n\n<div class=\"prefooter-row\" >\n    <div class=\"cta-1\">\n        <h2 style=\"margin:0;;margin-bottom:20px;font-weight:700;\">Want to see inside?<\/h2>\n        <p style=\"margin:0\">\n            \n            <\/p>\n        <div class=\"altea-btn-brown\">\n\t        <div class=\"elementor-widget-container\">\n\t\t        <div class=\"elementor-button-wrapper\">\n\t\t\t        <a href=\"#\"  target='_blank' class=\"elementor-button-link elementor-button elementor-size-sm altea-vt-trigger\">\n\t\t\t\t        <span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t    <span class=\"elementor-button-text\">\n\t\t\t\t\t        Book a club tour \n\t\t\t\t\t        <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t        <\/span>\n\t\t\t        <\/a>\n\t\t        <\/div>\n\t        <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"cta-2\">\n        <h2 style=\"margin:0;margin-bottom:20px;font-weight:700;\">Ready to get started<\/h2>\n        <div class=\"altea-btn-brown\">\n\t        <div class=\"elementor-widget-container\">\n\t\t        <div class=\"elementor-button-wrapper\">\n\t\t\t        <a href=\"https:\/\/alteaactive.com\/west6\/waitlist-signup-required\/\"  class=\"elementor-button-link elementor-button elementor-size-sm \">\n\t\t\t\t        <span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t        <span class=\"elementor-button-text\">\n\t\t\t\t\t        Join the Waitlist\n\t\t\t\t\t        <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t        <\/span>\n\t\t\t        <\/a>\n\t\t        <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- end Altea | Pre-footer CTAs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Embrace Strength Offering functional training space, Olympic lifting platforms with bumper plates, a wide selection of TechnoGym equipment, cables, dumbbells, barbells and all the tools you need for your strength training workouts. boost your metabolism Strength training will help you to maintain (and grow) your lean tissue. Increasing your lean tissue will boost your metabolic [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18202","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strength Training Vancouver - Gym Near Me | Altea Active<\/title>\n<meta name=\"description\" content=\"Olympic lifting platforms, a wide range of dumbbells &amp; TechnoGym equipment. 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