Is a gentle water exercise class designed for all abilities. Slower range of motion exercises and gentle stretches focus on reducing pain and stiffness and restoring or maintaining joint mobility. Modifications will be provided so each person can move freely through their own range of motion.
Women’s Pool/ E
Land Acknowledgment: Altea Active is located on original lands of Anishinaabeg, Cree, Oji-Cree, Dakota and Dene peoples, and on the homeland of the Métis Nation. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.