A gentle yoga class that emphasizes held postures, both standing and seated. Expect a slower-paced, stretch-focused class with some basic breathing exercises and perhaps a seated meditation at the end. If new to yoga, this is a great place to start.
Hot Yoga Studio, Fusion Studio/ E
Land Acknowledgment: Altea Active is located on original lands of Anishinaabeg, Cree, Oji-Cree, Dakota and Dene peoples, and on the homeland of the Métis Nation. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.