What Are Group Functional Training Workouts?

For most people, aiming for two to three classes per week is a great way to build momentum and see meaningful results without overdoing it. Consistency is more important than intensity, especially at the beginning. Women who are new to strength training can also benefit from strength training for women, a comprehensive guide that addresses common concerns and builds confidence in the weight room. The ideal schedule really depends on your personal goals, which is why every Altea membership includes a customized plan to help you integrate functional training into a balanced routine that works for you.