Camilo Benavides

Bio

In a session with me, you can expect a dynamic fusion of tailored workouts and personalized motivation, all geared towards unlocking your full potential. This is a journey towards your goals, fuelled by relentless dedication, expert guidance, and a sprinkle of encouragement to push beyond your limits. From precision-focused form corrections to a burst of high-energy encouragement, expect nothing less than a transformative experience that leaves you feeling empowered and invigorated.

Expertise

Personal Trainer

Qualifiations

MSc. Sport and Exercise Sciences and Technology, B.D Professional in Physical Culture, Sports, and Recreation, Certified Barbell Rehab Method (Back to Big Compound Movements), Considerations To Training Females Athletes, Strength Training The Post-Operative Client, Low Back Pain Fundamentals Training, Personal Trainer Certification, Nutrition Certification

3 words that encompass wellness to you?

Balance, challenging, consistency.

What is your go-to song during a workout?

Latin music!

How would you describe your approach to training?

My approach is multifaceted, blending science exercise knowledge with a holistic understanding of my clients’ needs and goals. My expertise extends to barbell rehab and post-operative clients, where I excel in designing safe and effective resistance programs-protocols. I prioritize proper form and technique, gradually reintroducing clients to strength training while minimizing the risk of re-injury. Moreover, I have a strong track record in weight loss. With my extensive experience in training athletes and teaching, I bring a keen understanding of sports-specific conditioning and performance enhancement techniques. My approach is not just about physical transformation but also about fostering a sustainable lifestyle change, empowering clients to embrace healthier habits for long-term success.

Bio

Expertise

Personal Trainer

Qualifiations

Find your new trainer

Your journey starts here.

Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

Accessibility Policy Privacy Policy

Camilo Benavides