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Lex Shlepova

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Lex Shlepova

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Bio

My training is all about pushing limits with a focus on strength and maintaining mobility into my 90s. I love heavy lifting—not just to build muscle but to boost resilience, too. I’m always learning and evolving my methods to stay sharp, keeping things balanced with a strong foundation in form and safety.

Expertise
Personal Trainer | LF3 Coach
Qualifications

ISSA Certified Personal Trainer ISSA Group Fitness Instructor

Who is your ideal client?
My ideal client is someone who isn’t afraid to challenge themselves and continuously strive for growth. I thrive working with individuals who are determined to push past their comfort zones, set ambitious goals, and stay dedicated to reaching them. When clients are motivated to put in the hard work, it creates a powerful environment for progress. Together, we can make real, lasting changes that align with their goals and maximize their potential.
What is your go-to song during a workout?
Homecoming-Kanye West
How would you describe your approach to training?
My training is all about pushing limits with a focus on strength and maintaining mobility into my 90s. I love heavy lifting—not just to build muscle but to boost resilience, too. I’m always learning and evolving my methods to stay sharp, keeping things balanced with a strong foundation in form and safety.
Bio
Expertise
Personal Trainer | LF3 Coach
Qualifiations

ISSA Certified Personal Trainer ISSA Group Fitness Instructor

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