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Caitlyn Crowder

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Caitlyn Crowder

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Caitlin headshor
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Bio

My approach to training focuses on building sustainable, long-lasting results through a balanced mix of strength, cardio, and flexibility. I prioritize proper technique, injury prevention, and gradual progress to create a fitness routine that fits seamlessly into your lifestyle. By making workouts enjoyable and adaptable, I help clients develop healthy habits, stay motivated, and achieve lasting success in their fitness journey.

Expertise
Personal Trainer | LF3 Coach
Qualifications
  • ISSA CPT – Certified Personal Trainer
  • ISSA – Strength & Conditioning
  • ISSA – Nutritionist
  • The Exercise Mechanic – Hypertrophy Intensive
  • OrthoCanada – Kinesiology Taping Pro
  • Group Personal Training
Who is your ideal client?
My ideal client is someone who is committed to making positive changes, whether they’re starting their fitness journey or looking to take their training to the next level. I love working with individuals who are motivated, open to learning, and focused on achieving long-term health and fitness goals in a safe and sustainable way. Together, we’ll build strength, boost confidence, and have fun while making progress!
What is your go-to song during a workout?
Thunderstruck – AC/DC
How would you describe your approach to training?
My approach to training focuses on building sustainable, long-lasting results through a balanced mix of strength, cardio, and flexibility. I prioritize proper technique, injury prevention, and gradual progress to create a fitness routine that fits seamlessly into your lifestyle. By making workouts enjoyable and adaptable, I help clients develop healthy habits, stay motivated, and achieve lasting success in their fitness journey.
Bio
Expertise
Personal Trainer | LF3 Coach
Qualifiations
  • ISSA CPT – Certified Personal Trainer
  • ISSA – Strength & Conditioning
  • ISSA – Nutritionist
  • The Exercise Mechanic – Hypertrophy Intensive
  • OrthoCanada – Kinesiology Taping Pro
  • Group Personal Training
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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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