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Jean Kim

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Jean Kim

Get In touch
Jean Kim
Book an appointment
Bio
Expertise
Personal Trainer | Boutique Fitness Instructor
Qualifications
  • Group Instructor and Personal Trainer (CanFitPro and National Exercise & Sports Trainers’ Association)
  • Plyometrics Trained (Plyomax)
  • Reformer Pilates (Balanced Body)
  • Yoga 200-Hours (Yoga Alliance)
  • Life Coach (Jay Shetty Certification School)
  • 1st Aid/CPR/AED (Red Cross)
  • Documentary Production (Algonquin College)
  • Bachelor of Education (McGill University)
  • Bachelor of Arts (McGill University)
  • Ballet (Royal Academy of Dance)
  • Workshop Facilitator (BC Federation of Francophone Parents)
  • Public Speaker (Toastmasters International)
Who is your ideal client?
  • I have experience with all levels on a fitness spectrum; ages and injury/pregnancy recoveries having trained pre-professional athletes, teenagers, post-surgical/partum/concussion clients and the advanced in age adults
  • My ideal client is someone who is open to complimenting their current exercise regiments with practices outside their usual scope
  • My niche target audience are those who want private Reformer training; increased flexibility though partner stretching and/or yogic and balletic foundations; and women who currently only train in the Women’s Fitness Suite
What is your go-to song during a workout?
Reggaeton (J Baldwin) or Classical (Bach) or Medicine Music ( Mose)
How would you describe your approach to training?
I embrace change (i.e. seasons, stages of life, interests) through my body and with my mindset. I will help you do the same with the power of mind-body connection; movements to elevate your mood; and setting up habits for success. Let’s work together to live out our goals of joy, longevity and optional health into our everyday!
Bio
Expertise
Personal Trainer | Boutique Fitness Instructor
Qualifiations
  • Group Instructor and Personal Trainer (CanFitPro and National Exercise & Sports Trainers’ Association)
  • Plyometrics Trained (Plyomax)
  • Reformer Pilates (Balanced Body)
  • Yoga 200-Hours (Yoga Alliance)
  • Life Coach (Jay Shetty Certification School)
  • 1st Aid/CPR/AED (Red Cross)
  • Documentary Production (Algonquin College)
  • Bachelor of Education (McGill University)
  • Bachelor of Arts (McGill University)
  • Ballet (Royal Academy of Dance)
  • Workshop Facilitator (BC Federation of Francophone Parents)
  • Public Speaker (Toastmasters International)
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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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