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PJ Palacpac

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PJ Palacpac

Get In touch
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Bio

In a session with me, you can expect comprehensive learning and education. I’ll cover topics including form, how to get more out of your training, how to minimize pain, and how to improve strength, mobility, and flexibility. My focus is teaching my clients how to become more attuned to their mind and body while exercising. I love empowering my clients to achieve their goals while also educating them on how to become more independent so that they can succeed on their own as well.

Expertise
Personal Trainer, LF3 Coach
Qualifiations
Diploma in Fitness and Health Promotion, CFES Certified Personal Trainer, CFES Certified Group Fitness Instructor, Exercise Therapy Association: Lower Body Mastery, Harmony Fit Agility Training, Harmony Fit Functional Exercise, First Aid & CPR
3 words that encompass wellness to you?
Holistic, movement, longevity.
What is your go-to song during a workout?
Icon by Jaden Smith
How would you describe your approach to training?
My approach to training is about 1% improvements at a time. I firmly believe that movement and being physically active is a pillar to enjoying a long healthy life. Whenever I enter the gym to train my aim is to improve my physical abilities and health for my longevity. I love moving my body and I never want to take that for granted. This led me to calisthenics & movement training which has been the outlet that challenges me to push beyond my limitations and capabilities. I use training as a way to improve other aspects of my life as well such as my breathing, mental control, personal confidence and discipline. Training to me isn’t only about sets and reps but about everything else it has to offer to improve my life outside the gym. What I do inside the gym is difficult so that my life outside becomes easy.
Bio
Expertise
Personal Trainer, LF3 Coach
Qualifiations
Diploma in Fitness and Health Promotion, CFES Certified Personal Trainer, CFES Certified Group Fitness Instructor, Exercise Therapy Association: Lower Body Mastery, Harmony Fit Agility Training, Harmony Fit Functional Exercise, First Aid & CPR
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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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