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Virginie Franks

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Virginie Franks

Get In touch
Virginie Franks
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Bio

In a session with me, you can expect a fully immersive experience that not only challenges your physical limits, but also elevates your mental strength. You’ll receive dedicated guidance tailored to your unique fitness journey, innovative workouts that keep you engaged, and unwavering support to push through barriers. It’s not just about the exercise; it’s about embarking on a transformative path to self-improvement and empowerment.

Expertise

Personal Trainer | LF3 Coach

Qualifiations
American Council of Exercise Honours Bachelors in Kinesiology from Lakehead University
Who is your ideal client?
My ideal client is someone who is driven, dedicated, and ready to invest in their health and wellbeing. I love working with individuals who embrace the process and are willing to push themselves towards their goals.
What is your go-to song during a workout?
My go-to song for a workout is one that energizes and motivates, like “Run the World (Girls)” by Beyoncé .
How would you describe your approach to training?

My training style is all about listening to your body and tuning into what feels right. You know best when to push forward or dial it back, and I’m here to guide you every step of the way. Together, we’ll create a balanced, enjoyable journey that keeps you motivated and helps you achieve your goals—both in the short term and for the long haul.

Bio
Expertise

Personal Trainer | LF3 Coach

Qualifiations
American Council of Exercise Honours Bachelors in Kinesiology from Lakehead University
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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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