First Round Of Founding Memberships Expire At Midnight!
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First Round Of Founding Memberships Expire At Midnight!
Transform your body with Reformer Pilates.
This full-body workout builds strength, stamina and stability while focusing on core engagement and posture.
We’re excited to offer Reformer Pilates as an additional service members can add to their current Altea Active Membership.
The design of the reformer machine allows for fluid, controlled movements with minimal impact on your joints.
Reformer Pilates is a conditioning regime designed to address the body as a system where all movement stems from the trunk/deep core to correct muscular imbalances, and improve stability, strength and mobility, coordination and mind-muscle connection for better control and awareness.
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$80 for 4 small-group sessions.
Sessions expire 6-months from the date of purchase.
** Please note - If you are not an Altea member, a valid Guest Pass will need to be purchased at the front desk ($49.95 or $39.95 if you are with a host member)
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8 sessions for $144
Sessions expire 6-months from the date of purchase.
** Please note - If you are not an Altea member, a valid Guest Pass will need to be purchased at the front desk ($49.95 or $39.95 if you are with a host member)
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Membership add-on for $136/month for 4 small group sessions per month.
Compare at $40 for a single session.
Sessions expire 30 days from the date of purchase.
Billed every 4-weeks.
30 days notice required to cancel
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Membership add-on for $256/month for 8 small group sessions per month.
Compare at $40 for a single session.
Sessions expire 60 days from the date of purchase.
Billed every 4-weeks.
30 days notice required to cancel
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Membership add-on for $360/month for 12 small group sessions per month.
Compare at $40 for a single session.
Sessions expire 60 days from the date of purchase.
Billed every 4-weeks.
30 days notice required to cancel
30
Session expires 30 days from the date of purchase.
** Please note - If you are not an Altea member, a valid Guest Pass will need to be purchased at the front desk ($49.95 or $39.95 if you are with a host member)
LOOKING FOR A MORE PERSONALIZED EXPERIENCE?
Private or Semi-Private sessions are available – email Samantha at skreindel@alteaactive.com
Unlike many exercise routines that target isolated muscle groups, Reformer Pilates engages your entire body in each movement. The resistance provided by the reformer machine ensures that no muscle is left untouched, resulting in comprehensive muscle development.
The design of the reformer machine allows for fluid, controlled movements with minimal impact on your joints. This makes Reformer Pilates an ideal choice for those recovering from injuries or with joint sensitivities.
Core engagement is a fundamental aspect of ReformerPilates. As you stabilize and control your movements, your core muscles - including abdominals, obliques, and lower back - become stronger, contributing to better posture and reduced back pain.
What is the cancellation policy?
If you cancel outside the allotted window (24 hours for Private and Semi-Private Sessions), you will lose the session credit. It is counted as one of your sessions attended.
If you cancel outside the allotted window (12 hours for Small Group Classes), you will be charged a fee of $15 + tax.
What do I wear on my feet?
It is mandatory to wear anti-slip socks so you don’t slip. These can be purchased at the pro shop, or you may bring your own.
How long before I will see results?
Some results will be immediate, such as feeling more energized, and stronger. Like any other program, results will vary based on the individual. Commitment, consistency and effort will determine the level of results you will see.
How often should I do Reformer Pilates?
By participating in Reformer Pilates 2-3 times per week you will see and feel noticeable results. Our expert coaches will motivate and guide you to get the most out of your sessions.
Which class do I book if I am new to Reformer Pilates?
You would book into any “Foundations” class, which will orient you to the reformer and Pilates repertoire and be taught at a slower pace. You may also book into, Booty & Core, Upper Body & Core, and Cardio & Core as the instructor will teach to all levels in the class.
What are the benefits of Reformer Pilates?
Reformer Pilates develops a strong core while supporting and strengthening the torso, hips, shoulders and pelvic muscles. Reformer Pilates can provide a full-body workout, improving power, strength, flexibility, mobility, cardio and efficiency.
There are so many benefits, here are a few:
• Increase strength, flexibility and balance, which improves posture.
• Increases mobility
• Improves mental health
• Improves overall fitness
• Professional coaching delivering exceptional results in a safe and fun way
• Total body workout or body part focus
• Tones muscles
• Decreases joint pain
• Low-impact but high-intensity
• Improves core strength and stability
• Improves sports performance for runners, golfers, football, and the list goes on!
What type of Reformer do you have?
The Reformer used is the Allegro 2 Reformer by Balanced Body.
What is Reformer Pilates?
The Reformer is a sliding bed-like machine that uses springs and straps to create varying resistance. It makes movements more accessible for beginners while offering more of a challenge to advanced practitioners. There are so many movements and variations that can be used to challenge your whole body in a different, effective way. Reformer sessions are a great way to work the whole body while increasing mobility, strength, and core stabilization.
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