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Alex Del Bono

Alex Del Bono

Bio

In a session with me, you can expect for me to analyze movement and modify exercise in order to help you optimize your technique, maximize efficiency, and minimize injury risk. By combining an array of training concepts with supportive guidance, I hope to empower you to achieve your full potential and reach new heights within your fitness journey.

Expertise
Personal Trainer
Qualifiations
Certified Functional Range Strength Coach (FRSC), Registered Health & Exercise Practitioner, Mobility Specialist, Therapeutic Exercise for Musculoskeletal Disorders, Registered Kinesiologist, Velocity Based Training 
3 words that encompass wellness to you?
Confidence, resilience, and mindfulness.
What is your go-to song during a workout?
The Business by Tiesto or Paranoid by Black Sabbath!
How would you describe your approach to training?
My approach to training is rooted in evidence-based practices, leveraging my Kinesiology-based experience to deliver customized programs tailored to each client’s unique goals and needs.
Bio
Expertise
Personal Trainer
Qualifiations
Certified Functional Range Strength Coach (FRSC), Registered Health & Exercise Practitioner, Mobility Specialist, Therapeutic Exercise for Musculoskeletal Disorders, Registered Kinesiologist, Velocity Based Training 

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