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Bianca Gouveia

Bianca Gouveia

Bio

In my sessions, clients can expect highly personalized workouts, as well as regular progress and accountability check-ins. I focus on a science-based approach to a clients program as well as intentional training. I provide long-lasting support, focus on proper form, and bring enthusiasm to each session, ensuring steady progress toward their goals in a safe and engaging environment.

Expertise
Personal Trainer | LF3 Coach
Qualifications
CanFit Pro – Personal Training Specialist
3 words that encompass wellness to you?
My ideal client is someone motivated, committed, and open to collaboration. They value consistency and a holistic approach to fitness, focusing on intentional training, recovery, nutrition, and mental well-being. I enjoy working with clients who are eager to learn, improve, and make lasting progress for sustainable results.
What is your go-to song during a workout?
Maneater by Nelly Furtado
How would you describe your approach to training?
My approach to training is personalized and holistic, focusing on each client’s goals, fitness level, and form. I emphasize consistency, gradual progression, and incorporate elements of recovery, nutrition, and mindset to ensure long-term success and lasting habits.
Bio
Expertise
Personal Trainer | LF3 Coach
Qualifiations
CanFit Pro – Personal Training Specialist

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