The goal of this class is to strengthen the body's "powerhouse", a term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. This class will improve your flexibility, core strength, balance and posture! Exercises can be modified for all levels of fitness.
Fusion Studio/ E
Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.