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Days
Hours
Minutes
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Bio

Expect to give it your all in every class or session. We’re here to push your boundaries, and I’m with you every step of the way. You can do hard things, and I’ll help you get through them. Pure effort and pride in what you accomplished.

Expertise
  • Personal Training
  • Boutique Studio Fitness
  • AquaFit & Intensity
  • Cycle- Tempo and Altitude
  • Mat Pilates
  • Cardio/ Strength Studio Classes
  • Barre
Qualifications
  • Bachelor of Arts- Psychology – University of Manitoba, Winnipeg
  • ISSA (International Sports Sciences Association)
    • Certified Personal Trainer
    • Certified Pilates Instructor
  • Authentic Instructor Training
    • Level 1 Cycle Instructor
    • Level 2 Cycle Instructor
    • Level 1 Empowere’D Barre Fusion Instructor Training- Authentic Instructor Training and Underground Barre
    • Level 1 Barre Instructor Training
  • Kristen Mason Fitness
  • Boxing Instructor Training
  • YMCA/YWCA FITNESS
    • Group Fitness Instructor in Group Strength
    • Group Fitness Instructor in Group Cardio
    • Group Fitness Instructor in AquaFit
  • Too Fit to Fracture: Managing Osteoporosis through Exercise – Osteoporosis Canada
  • Certified 200h Yoga Instructor – Yoga Alliance Registered Yoga Teacher(RYT)
  • Certified Zumba Instructor – ZIN
  • Workshop Facilitator- Dance and Movement – Shambhala Music Festival ( 2022-2024)
Who is your ideal client?
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What is your go-to song during a workout?
Empire- Dr. Fresch Remix- The Funk Hunters, Stickybuds, Flowdan, Dr. Fresch
How would you describe your approach to training?
My training philosophy is centered around empowering you to be the best version of yourself—mind, body, and spirit—by combining strength, balance, and sustainable habits that make fitness a lifelong journey. I prioritize functional strength, mobility, and long-term sustainability. My training programs are designed to help you move better, feel stronger, and enjoy your workouts. Focusing on achieving your goals practically, scientifically backed, and optimistically. I’m passionate about making fitness something you love, not a chore. By educating my clients on the principles of functional movement and healthy lifestyle habits, I help them build a foundation for success far beyond the gym. Every session is personalized to ensure you’re not only working towards your goals but also doing so with proper form to avoid injury and maximize results. I integrate mental health strategies throughout the training process to support your overall well-being, empowering you to cultivate habits that lead to a healthy, happy life. Fitness isn’t just about physical strength—it’s about building a balanced life where all aspects of health are considered. Whether you’re in the early stages of change or looking to maintain your progress, I embrace and support you through every phase of your journey. My approach is inclusive, and I work with clients from all walks of life, ensuring that you feel seen, heard, and supported as you improve your mind-body connection.
Bio
Expertise
  • Personal Training
  • Boutique Studio Fitness
  • AquaFit & Intensity
  • Cycle- Tempo and Altitude
  • Mat Pilates
  • Cardio/ Strength Studio Classes
  • Barre
Qualifiations
  • Bachelor of Arts- Psychology – University of Manitoba, Winnipeg
  • ISSA (International Sports Sciences Association)
    • Certified Personal Trainer
    • Certified Pilates Instructor
  • Authentic Instructor Training
    • Level 1 Cycle Instructor
    • Level 2 Cycle Instructor
    • Level 1 Empowere’D Barre Fusion Instructor Training- Authentic Instructor Training and Underground Barre
    • Level 1 Barre Instructor Training
  • Kristen Mason Fitness
  • Boxing Instructor Training
  • YMCA/YWCA FITNESS
    • Group Fitness Instructor in Group Strength
    • Group Fitness Instructor in Group Cardio
    • Group Fitness Instructor in AquaFit
  • Too Fit to Fracture: Managing Osteoporosis through Exercise – Osteoporosis Canada
  • Certified 200h Yoga Instructor – Yoga Alliance Registered Yoga Teacher(RYT)
  • Certified Zumba Instructor – ZIN
  • Workshop Facilitator- Dance and Movement – Shambhala Music Festival ( 2022-2024)

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