Vancouver’s Premier Wellness & Social Club – Join Today

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Erica Holland

Erica Holland

Bio

In a session with me, you can expect to be exposed to an exercise selection that will teach you new moves and push you to find new limits. I will be that friend that tells you how it really is and will not let you give anything less than your all. It will be fun and games with a whole lot sweat!

Expertise
Personal Trainer, Fitness Planner
Qualifiations
CSEP Certified Personal Trainer, ETA Lower Body Mastery, CSEP Pre and Postnatal Exercise Specialization, EXOS Physical Therapy, Sport Medicine Framework.
3 words that encompass wellness to you?
Painless, fearless, confidence.
What is your go-to song during a workout?
MONEY ON THE DASH – SPED UP by Elley Duhé, Whethan
How would you describe your approach to training?
I emphasize strength training as the foundation for all goals. I want to help you move functionally and efficiently for as long as possible. With your goals in mind, I will tailor your program to keep you engaged and enjoying yourself in the life-long process that is your health and fitness!
Bio
Expertise
Personal Trainer, Fitness Planner
Qualifiations
CSEP Certified Personal Trainer, ETA Lower Body Mastery, CSEP Pre and Postnatal Exercise Specialization, EXOS Physical Therapy, Sport Medicine Framework.

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