LF3 is a hybrid training system offering professional, trainer-led workouts, in-person, interactive online, and on-demand. The system is consistent so whether you train in-studio or on your own, you’ll be guided on a path that is clear and convenient. It’s like having a personal trainer in your pocket wherever you go!
It all starts with your LF3 Rx personalized prescription fitness plan. LF3 Rx recommends the ideal, most efficient way of achieving your health and fitness goals. By simply identifying your ability level and what you’re looking to accomplish, you’ll have a clear path forward. The LF3 Rx system tells you exactly what workouts to do on which days to get the results you want including alternatives, rest days, and activity substitutions.
No more guesswork! Just show up. Get ready to see REAL results.